Sun 14th Jan 2018 at 8:00am by Will_Uyuni

Run > General

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Time
1:20:31
Miles
10.09
Min/mi
7:59
Pacing
90%
WAVA
58.51
Stride(cm)
111
Cals
913
Cadence
181
BPM
137
%MHR
75.3
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 123/133bpm 913cal
2) 1m - 8:51(8:51/m) 136/148bpm
3) 1m - 8:26(8:26/m) 140/154bpm
4) 1m - 8:13(8:13/m) 142/149bpm
5) 1m - 8:01(8:01/m) 134/143bpm
6) 1m - 8:06(8:06/m) 141/150bpm
7) 1m - 7:41(7:41/m) 138/143bpm
8) 1m - 7:34(7:34/m) 138/142bpm
9) 1m - 7:27(7:27/m) 139/143bpm
10) 1m - 6:58(6:58/m) 139/149bpm
11) 0.09m - 40(7:35/m) 145/147bpm

8:34 8:51 8:26 8:13 8:01 8:06 7:41 7:34 7:27 6:58 40

Pin Map

0mi in 0

Pace

42%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:42	122 76-131	1061	184 100-202
1.00	8:34	4:13	8:27	125 116-133	1055	183 178-188
1.50	13:07	4:33	9:06	134 123-143	1218	180 174-182
2.00	17:25	4:18	8:37	139 123-148	1197	179 174-186
2.50	21:32	4:07	8:13	138 123-148	1135	179 174-182
3.00	25:52	4:20	8:39	143 129-154	1238	178 172-182
3.50	30:04	4:12	8:24	146 140-149	1227	180 178-188
4.00	34:05	4:01	8:02	138 134-141	1109	182 178-186
4.50	37:59	3:54	7:47	136 132-142	1059	184 178-194
5.00	42:06	4:08	8:15	132 125-143	1090	180 178-182
5.50	46:04	3:58	7:56	141 131-146	1119	180 178-182
6.00	50:13	4:08	8:16	142 131-150	1175	181 178-182
6.50	54:03	3:50	7:41	138 135-141	1060	182 180-188
7.00	57:54	3:51	7:42	139 135-143	1069	182 178-182
7.50	1:01:47	3:53	7:46	139 134-142	1080	180 178-186
8.00	1:05:28	3:41	7:22	137 134-141	1009	183 178-188
8.50	1:09:11	3:43	7:26	138 134-143	1026	182 178-186
9.00	1:12:55	3:44	7:29	139 133-143	1040	181 178-188
9.50	1:16:31	3:36	7:12	138 130-141	995	183 180-188
10.00	1:19:54	3:22	6:45	141 133-149	951	187 182-192
10.08	1:20:30	36	7:13	145 144-147	1047	187 174-194

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.1	1:20:28	7:59
Walk	0.0	100	0	1	15:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.41%	More
800m	3:19	6:40	55.54%	More
1km	4:12	6:46	57.08%	More
Mile	6:57	6:57	59.05%	More
5k	22:47	7:20	61.21%	More
5 miles	37:41	7:32	60.13%	More
10k	47:25	7:38	59.64%	More
10 miles	1:19:39	7:58	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:06	7:26	60.36
5M	38:15	7:39	59.25
10km	48:10	7:45	58.71
10M	1:19:45	7:59	58.55
Half	1:46:11	8:06	57.71
20M	2:46:17	8:19	58.39
Mara	3:41:23	8:27	58.48

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