Sat 13th Jan 2018 at 2:00pm by Will_Uyuni

Run > Cross Country

North Mids XC League - Nottingham - Mens

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Time
44:19
Miles
6.73
Min/mi
6:35
Pacing
91%
WAVA
69.44
Stride(cm)
133
Cals
612
Cadence
184
BPM
157
%MHR
86.5
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 142/166bpm 612cal
2) 1m - 6:32(6:32/m) 162/166bpm
3) 1m - 6:36(6:36/m) 159/162bpm
4) 1m - 6:48(6:48/m) 159/163bpm
5) 1m - 6:28(6:28/m) 158/162bpm
6) 1m - 6:48(6:48/m) 160/163bpm
7) 0.73m - 4:27(6:07/m) 163/175bpm

6:40 6:32 6:36 6:48 6:28 6:48 4:27

Pin Map

0mi in 0

Pace

49%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	119 88-131	769	190 92-200
0.50	3:12	1:35	6:22	129 125-135	821	189 184-194
0.75	4:54	1:42	6:48	154 135-163	1048	186 184-188
1.00	6:40	1:45	7:02	164 161-166	1152	186 184-188
1.25	8:13	1:33	6:13	159 156-161	990	186 168-194
1.50	9:55	1:41	6:45	162 158-163	1094	185 180-188
1.75	11:36	1:41	6:44	162 160-163	1091	186 180-188
2.00	13:12	1:37	6:26	163 159-166	1050	183 178-188
2.25	14:50	1:38	6:30	156 152-161	1015	185 182-188
2.50	16:24	1:35	6:19	161 161-162	1017	186 184-194
2.75	18:02	1:38	6:31	159 158-161	1035	184 180-188
3.00	19:48	1:46	7:05	161 159-162	1141	181 178-182
3.25	21:35	1:46	7:06	161 158-163	1142	181 178-182
3.50	23:10	1:35	6:22	157 156-158	999	185 182-194
3.75	24:51	1:41	6:44	159 157-160	1070	183 178-194
4.00	26:37	1:46	7:03	159 158-160	1120	183 178-188
4.25	28:13	1:36	6:24	160 158-162	1023	180 178-182
4.50	29:51	1:38	6:31	156 154-158	1018	184 178-194
4.75	31:27	1:36	6:26	159 158-160	1022	185 180-188
5.00	33:05	1:38	6:33	158 157-159	1035	184 178-188
5.25	34:50	1:45	7:00	161 159-162	1128	180 178-188
5.50	36:38	1:48	7:13	161 160-163	1162	181 178-182
5.75	38:12	1:33	6:14	159 158-160	990	183 182-188
6.00	39:53	1:42	6:46	160 158-162	1083	182 178-188
6.25	41:39	1:46	7:03	161 160-162	1134	182 178-186
6.50	43:10	1:31	6:03	164 161-166	993	184 178-188
6.72	44:18	1:08	5:15	165 163-173	866	195 184-222

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (222 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.7	44:15	6:35
Walk	0.0	92	0	1	4:28:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.67%	More
800m	2:53	5:49	63.59%	More
1km	3:45	6:02	64.01%	More
Mile	6:19	6:19	64.95%	More
5k	20:24	6:34	68.38%	More
5 miles	32:57	6:35	68.79%	More
10k	41:05	6:37	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:32	6:17	71.38
5M	32:21	6:28	70.05
10km	40:43	6:33	69.45
10M	1:07:26	6:45	69.25
Half	1:29:47	6:51	68.25
20M	2:20:36	7:02	69.06
Mara	3:07:11	7:09	69.17

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