Sat 13th Jan 2018 at 1:00pm by Will_Uyuni

Run > General

North Mids XC League - Nottingham - Mens

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Time
9:23
Miles
1.01
Min/mi
9:17
Pacing
58%
WAVA
44.34
Stride(cm)
100
Cals
100
Cadence
174
BPM
131
%MHR
71.9
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/153bpm 100cal
2) 0.01m - 7(10:26/m) 128/129bpm

9:16 7

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	92 77-102	1233	170 86-182
0.13	1:31	41	10:51	115 101-136	1248	173 154-182
0.19	2:03	32	8:32	138 136-141	1178	180 178-182
0.25	2:35	32	8:29	143 142-143	1214	179 178-182
0.31	3:07	33	8:43	137 134-142	1193	179 178-182
0.38	3:39	31	8:19	132 128-134	1098	178 178-182
0.44	4:12	33	8:49	130 128-132	1147	180 178-182
0.50	4:45	34	9:00	136 129-145	1224	179 178-182
0.56	5:20	34	9:07	148 145-151	1348	177 176-178
0.63	5:55	35	9:24	150 148-151	1411	175 174-176
0.69	6:30	35	9:16	151 147-153	1400	174 160-176
0.75	8:09	1:40	26:34	124 105-147	3295	151 100-180
0.81	8:40	31	8:08	121 113-130	985	176 174-178
0.88	9:08	28	7:27	132 129-133	984	175 174-176
0.94	9:39	31	8:21	135 132-138	1128	175 174-176
1.00	10:19	39	10:30	132 129-135	1386	165 136-176
1.01	10:25	6	9:35	128 128-129	1227	159 136-168

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	1	9:54	10:08
Walk	4.5	122	0	28	13:59
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.18%	More
800m	4:20	8:43	42.41%	More
1km	5:33	8:55	43.28%	More
Mile	10:14	10:14	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	30:53	9:56	45.15
5M	51:08	10:14	44.32
10km	1:04:23	10:22	43.92
10M	1:46:36	10:40	43.81
Half	2:21:56	10:50	43.17
20M	3:42:16	11:07	43.68
Mara	4:55:55	11:18	43.75

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