Sun 14th Jan 2018 at 8:00am by Dillthedog

Run > Medium Long Run

Follow User
0 👍

Time
1:57:46
Miles
12.04
Min/mi
9:47
Pacing
73%
WAVA
51.09
Stride(cm)
92
Cals
988
Cadence
178
BPM
117
%MHR
69
B/mi
1141
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Bit shorter than planned (16) but recovering from cold still

Split Summary
===
1) 1m - 9:57(9:57/m) 115/125bpm 104cal 6.03/6.76mph
2) 1m - 9:39(9:39/m) 120/125bpm 102cal 6.22/6.47mph
3) 1m - 9:48(9:48/m) 118/123bpm 96cal 6.12/6.78mph
4) 1m - 10:33(10:33/m) 118/129bpm 97cal 5.69/7.64mph
5) 1m - 9:56(9:56/m) 118/125bpm 87cal 6.04/7.03mph
6) 1m - 9:36(9:36/m) 116/121bpm 75cal 6.25/6.41mph
7) 1m - 9:22(9:22/m) 118/125bpm 71cal 6.4/6.7mph
8) 1m - 9:46(9:46/m) 113/120bpm 67cal 6.14/6.74mph
9) 1m - 10:14(10:14/m) 115/125bpm 83cal 5.87/7.01mph
10) 1m - 9:29(9:29/m) 115/119bpm 64cal 6.33/7.31mph
11) 1m - 9:31(9:31/m) 118/122bpm 70cal 6.3/6.41mph
12) 1m - 9:30(9:30/m) 119/122bpm 70cal 6.32/6.62mph
13) 0.04m - 25(10:02/m) 118/119bpm 2cal 5.98/6.24mph

9:57 9:39 9:48 10:33 9:56 9:36 9:22 9:46 10:14 9:29 9:31 9:30 25

Pin Map

0mi in 0

Pace

23%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	109 81-119	1111	176 158-180	3/4
1.00	9:57	4:51	9:41	120 117-125	1163	180 178-180	2/3
1.50	14:49	4:53	9:45	119 116-122	1161	180 180-182	3/2
2.00	19:35	4:46	9:32	120 116-125	1145	180 178-182	2/3
2.50	24:29	4:54	9:47	119 116-123	1165	180 178-180	7/4
3.00	29:24	4:55	9:49	118 112-120	1158	178 176-180	8/6
3.50	35:11	5:47	11:34	123 111-129	1423	176 174-178	32/2
4.00	39:56	4:46	9:32	111 104-120	1058	175 172-178	1/34
4.50	44:51	4:55	9:49	120 115-125	1179	178 176-180	13/4
5.00	49:53	5:01	10:03	116 110-122	1165	175 126-178	5/8
5.50	54:43	4:50	9:40	116 111-119	1122	179 176-180	3/1
6.00	59:28	4:45	9:31	117 115-121	1113	180 180-182	2/2
6.50	1:04:11	4:43	9:27	118 115-124	1114	179 150-182	4/4
7.00	1:08:50	4:39	9:18	117 114-121	1088	180 180-182	5/4
7.50	1:13:38	4:48	9:36	116 110-120	1113	175 100-180	8/7
8.00	1:20:47	7:09 +2:11	14:19	111 89-119	1588	176 98-180	9/12
8.50	1:26:11	5:24	10:47	120 112-125	1294	176 122-180	30/1
9.00	1:31:01	4:50	9:41	110 102-119	1065	176 170-180	2/34
9.50	1:35:46	4:45	9:30	115 110-119	1092	178 176-180	6/10
10.00	1:40:30	4:44	9:28	115 112-118	1088	180 178-182	3/5
10.50	1:45:16	4:46	9:33	117 115-119	1117	180 180-182	4/3
11.00	1:50:01	4:45	9:30	119 112-122	1130	181 180-182	1/2
11.50	1:54:46	4:44	9:29	118 115-120	1118	180 180-182	3/3
12.00	1:59:31	4:46	9:31	119 116-122	1133	179 172-180	7/7
12.04	1:59:54	23	9:50	118 118-118	1160	179 176-180	1/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.1%	10:37
31 4.8%	11:27
12 3.9%	9:37
See your biggest climbs

Cadence

178 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	12	1:57:26	9:46
Walk	2.1	114	0	2:28	2:33:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.07%	More
800m	4:35	9:14	42.59%	More
1km	5:46	9:16	44.21%	More
Mile	9:19	9:19	46.45%	More
5k	29:19	9:26	50.23%	More
5 miles	49:08	9:50	48.82%	More
10k	1:00:54	9:48	49.20%	More
10 miles	1:39:53	9:59	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:33	8:52	53.45
5M	45:54	9:11	52.26
10km	57:56	9:19	51.72
10M	1:36:31	9:39	51.32
Half	2:08:55	9:50	50.45
20M	3:22:56	10:09	50.79
Mara	4:31:05	10:21	50.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry