Sun 14th Jan 2018 at 9:00am by ferret

Bike > General

Follow User
0 👍

Time
14:40
Miles
1.12
Mph
4.6
Cals
89
Cadence
60
BPM
103
%MHR
68.4
B/mi
1343
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 98/116bpm 77cal 60/61rpm 4.64/0mph
2) 0.12m - 1:45(14:02/m) 108/112bpm 12cal 60/61rpm 4.27/0mph

12:55 1:45

Pace

28%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.20	99 95-101	724	60 60-60	1/1
0.13	52	25	9.16	105 101-106	688	0 0-0	1/0
0.19	1:13	21	10.55	107 106-108	608	60 60-60	1/1
0.25	1:34	21	10.81	101 100-102	561	0 0-0	0/1
0.31	2:01	27	8.25	98 92-110	713	60 60-60	3/0
0.38	2:27	26	8.71	113 109-115	779	60 60-60	1/6
0.44	2:46	19	11.91	115 115-115	579	61 61-61	2/2
0.50	3:10	24	9.35	112 109-115	719	60 60-60	2/1
0.56	3:35	25	9.15	109 109-110	715	60 60-60	3/2
0.63	4:05	30	7.57	108 107-109	856	60 60-60	2/1
0.69	4:29	25	9.07	109 107-113	721	0 0-0	3/1
0.75	8:22	3:52	0.97	99 87-115	6134	0 0-0	3/3
0.81	11:11	2:50	1.33	83 78-88	3752	0 0-0	3/3
0.88	11:34	22	10.04	99 93-104	592	0 0-0	0/3
0.94	11:55	21	10.54	100 93-106	569	0 0-0	4/0
1.00	12:54	1:00	3.78	106 102-109	1682	60 60-60	10/0
1.06	13:57	1:02	3.60	108 106-112	1798	0 0-0	5/1
1.12	14:39	42	5.30	107 106-109	1211	0 0-0	3/0

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.6%	4.4
See your biggest climbs

Cadence

60 (61 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:52	More
800m	3:03	6:08	More
1km	3:57	6:22	More
Mile	12:53	12:53	More

Predictions

Dist	Time	Per Mile
10 miles	2:29:20	14:56
20km	3:08:01	15:08
15 miles	3:49:31	15:18
20 miles	5:11:21	15:34
40km	6:32:01	15:46
25 miles	6:34:26	15:47
42km	6:52:49	15:49
50 miles	13:42:22	16:27
56 miles	15:27:20	16:34
100 miles	28:34:35	17:09
112 miles	32:13:27	17:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry