Sun 14th Jan 2018 at 6:00am by Shiny72

Run > General

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Time
37:23
Miles
4.62
Min/mi
8:05
Pacing
73%
WAVA
56.37
Stride(cm)
118
Cals
521
Cadence
168
BPM
137
%MHR
81.3
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/139bpm 116cal 7.22/7.93mph
2) 1m - 7:59(7:59/m) 139/145bpm 117cal 7.52/7.78mph
3) 1m - 7:56(7:56/m) 143/147bpm 116cal 7.56/7.95mph
4) 1m - 7:55(7:55/m) 136/142bpm 101cal 7.58/8.08mph
5) 0.62m - 5:15(8:29/m) 141/145bpm 71cal 7.08/7.7mph

8:19 7:59 7:56 7:55 5:15

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	102 59-129	814	167 116-178
0.25	2:01	1:01	8:10	132 130-134	1078	169 168-170
0.38	3:05	1:04	8:35	136 134-137	1166	168 166-170
0.50	4:07	1:01	8:08	135 133-137	1099	169 166-172
0.63	5:08	1:02	8:14	136 135-137	1120	169 166-172
0.75	6:11	1:03	8:26	136 134-137	1146	169 168-170
0.88	7:15	1:03	8:27	137 135-138	1159	168 162-172
1.00	8:18	1:03	8:27	137 136-138	1158	168 166-170
1.13	9:19	1:00	8:02	139 137-141	1117	169 166-172
1.25	10:18	59	7:56	141 139-144	1118	171 170-174
1.38	11:17	59	7:53	141 138-144	1112	172 170-176
1.50	12:18	1:01	8:06	136 135-138	1101	170 168-172
1.63	13:17	59	7:51	136 134-138	1067	170 168-172
1.75	14:16	59	7:52	139 138-140	1094	170 168-172
1.88	15:15	59	7:52	140 138-141	1100	170 166-174
2.00	16:17	1:02	8:18	142 140-144	1180	168 166-172
2.13	17:19	1:02	8:17	146 144-147	1210	169 166-170
2.25	18:21	1:02	8:15	145 143-146	1196	170 168-170
2.38	19:22	1:01	8:11	145 144-146	1186	170 168-172
2.50	20:22	59	7:53	142 141-144	1121	169 168-170
2.63	21:20	59	7:48	144 142-146	1124	170 168-172
2.75	22:19	59	7:48	142 139-144	1108	170 166-172
2.88	23:17	58	7:44	140 139-141	1083	170 168-172
3.00	24:13	57	7:32	140 138-141	1056	170 168-172
3.13	25:12	59	7:53	140 138-142	1104	167 164-172
3.25	26:30	1:18 +18	10:20	135 130-140	1396	160 112-168
3.38	28:36	2:06 +1:05	16:50	132 119-142	2222	158 110-170
3.50	29:38	1:01	8:11	131 125-135	1071	171 168-172
3.63	30:35	57	7:39	137 134-141	1047	170 168-172
3.75	31:32	57	7:37	138 136-140	1050	171 168-172
3.88	32:32	1:00	7:59	136 134-139	1085	169 168-170
4.00	33:31	59	7:51	141 140-142	1107	170 168-172
4.13	34:29	58	7:48	140 137-143	1092	170 168-172
4.25	35:29	1:00	7:57	142 140-143	1129	171 168-174
4.38	36:34	1:06	8:45	142 139-144	1242	169 166-172
4.50	37:37	1:03	8:24	143 142-144	1200	168 166-170
4.62	38:44	1:07	9:33	139 137-144	1328	160 100-170

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	4.6	37:10	8:04
Walk	4.1	110	0	1:34	1:52:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.32%	More
800m	3:46	7:34	49.31%	More
1km	4:44	7:38	51.10%	More
Mile	7:49	7:49	52.83%	More
5k	25:02	8:03	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:32	7:54	57.27
5M	40:39	8:08	56.19
10km	51:12	8:14	55.68
10M	1:24:50	8:29	55.50
Half	1:52:59	8:37	54.69
20M	2:57:01	8:51	55.31
Mara	3:55:45	9:00	55.38

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