Sat 13th Jan 2018 at 8:00am by nearly there

Run > Race
  • Time
    7:48:41
  • Miles
    43.25
  • Min/mi
    10:50
  • Pacing
    62%
  • WAVA
    53.98
  • Stride(cm)
    96
  • Cals
    6689
  • Cadence
    155
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1805
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/162bpm 125cal 6.4/7.14mph
2) 1m - 12:35(12:35/m) 148/172bpm 162cal 4.77/7.03mph
3) 1m - 9:48(9:48/m) 165/171bpm 152cal 6.13/7.6mph
4) 1m - 9:01(9:01/m) 165/173bpm 141cal 6.66/7.26mph
5) 1m - 9:44(9:44/m) 166/180bpm 153cal 6.17/7.31mph
6) 1m - 9:16(9:16/m) 165/177bpm 144cal 6.48/7.31mph
7) 1m - 8:36(8:36/m) 161/174bpm 128cal 6.97/8.12mph
8) 1m - 10:19(10:19/m) 171/182bpm 169cal 5.82/7.62mph
9) 1m - 8:32(8:32/m) 171/179bpm 141cal 7.03/7.78mph
10) 1m - 9:01(9:01/m) 166/173bpm 141cal 6.66/7.45mph
11) 1m - 10:58(10:58/m) 164/180bpm 151cal 5.47/7.81mph
12) 1m - 9:07(9:07/m) 170/175bpm 150cal 6.58/7.89mph
13) 1m - 11:08(11:08/m) 160/178bpm 144cal 5.39/7.56mph
14) 1m - 8:52(8:52/m) 175/195bpm 147cal 6.77/7.28mph
15) 1m - 10:09(10:09/m) 168/179bpm 155cal 5.91/7.43mph
16) 1m - 8:46(8:47/m) 173/179bpm 149cal 6.84/7.31mph
17) 1m - 10:26(10:26/m) 162/179bpm 139cal 5.76/7.45mph
18) 1m - 10:58(10:58/m) 165/186bpm 153cal 5.47/7.7mph
19) 1m - 8:49(8:49/m) 172/177bpm 150cal 6.81/7.35mph
20) 1m - 11:29(11:29/m) 157/174bpm 139cal 5.23/7.12mph
21) 1m - 9:25(9:25/m) 165/180bpm 141cal 6.37/7.06mph
22) 1m - 9:08(9:08/m) 171/183bpm 150cal 6.56/7.12mph
23) 1m - 9:58(9:58/m) 171/182bpm 164cal 6.02/7.06mph
24) 1m - 10:52(10:52/m) 164/177bpm 152cal 5.52/6.78mph
25) 1m - 10:40(10:40/m) 163/179bpm 149cal 5.62/6.91mph
26) 1m - 10:57(10:57/m) 163/181bpm 147cal 5.48/7.01mph
27) 1m - 16:57(16:57/m) 146/178bpm 136cal 3.54/6.66mph
28) 1m - 10:58(10:58/m) 164/177bpm 151cal 5.47/6.99mph
29) 1m - 11:42(11:42/m) 167/191bpm 161cal 5.12/5.99mph
30) 1m - 10:55(10:55/m) 182/191bpm 184cal 5.5/6.68mph
31) 1m - 11:29(11:29/m) 171/187bpm 177cal 5.23/7.01mph
32) 1m - 11:01(11:01/m) 175/186bpm 170cal 5.44/6.22mph
33) 1m - 11:14(11:14/m) 170/185bpm 159cal 5.34/6.51mph
34) 1m - 12:25(12:25/m) 171/190bpm 179cal 4.83/6.64mph
35) 1m - 11:41(11:41/m) 168/188bpm 152cal 5.13/6.24mph
36) 1m - 13:00(13:00/m) 165/190bpm 150cal 4.61/6.05mph
37) 1m - 11:34(11:34/m) 171/191bpm 159cal 5.19/6.26mph
38) 1m - 11:38(11:38/m) 173/187bpm 187cal 5.16/6.91mph
39) 1m - 11:22(11:22/m) 171/187bpm 177cal 5.28/6.43mph
40) 1m - 12:58(12:58/m) 161/185bpm 145cal 4.63/6.37mph
41) 1m - 12:33(12:33/m) 167/188bpm 165cal 4.78/6.07mph
42) 1m - 13:54(13:54/m) 162/193bpm 153cal 4.32/5.7mph
43) 1m - 11:49(11:49/m) 178/191bpm 186cal 5.08/6.28mph
44) 0.25m - 3:37(14:20/m) 182/187bpm 62cal 4.18/6.26mph
9:23 12:35 9:48 9:01 9:44 9:16 8:36 10:19 8:32 9:01 10:58 9:07 11:08 8:52 10:09 8:46 10:26 10:58 8:49 11:29 9:25 9:08 9:58 10:52 10:40 10:57 16:57 10:58 11:42 10:55 11:29 11:01 11:14 12:25 11:41 13:00 11:34 11:38 11:22 12:58 12:33 13:54 11:49 3:37

Pace

41% 24% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:58 21:58 10:59 147 111-172 1615 146 96-166 109/15
4.00 40:47 18:48 9:24 165 154-173 1552 158 90-168 1/59
6.00 59:46 18:59 9:30 166 154-179 1576 160 116-234 23/24
8.00 1:18:40 18:54 9:27 166 144-181 1569 160 116-248 24/90
10.00 1:36:13 17:34 8:47 168 148-178 1475 162 146-168 15/13
12.00 1:56:18 20:05 10:02 165 127-180 1657 151 96-168 58/71
14.00 2:16:18 19:59 10:00 167 128-195 1669 154 104-168 72/46
16.00 2:35:13 18:55 9:28 170 135-179 1608 159 116-166 26/55
18.00 2:56:36 21:24 10:42 164 129-186 1754 156 116-168 17/60
20.00 3:16:54 20:18 10:09 164 126-177 1664 160 102-172 44/16
22.00 3:35:27 18:33 9:17 167 134-183 1549 162 116-168 13/49
24.00 3:56:17 20:49 10:25 167 139-182 1739 158 116-170 12/20
26.00 4:17:54 21:37 10:49 163 128-181 1762 158 116-168 11/14
28.00 4:45:50 27:56 13:58 157 119-177 2192 155 108-248 13/11
30.00 5:08:28 22:38 11:19 175 134-191 1980 154 116-168 11/12
32.00 5:30:57 22:29 11:15 171 130-187 1923 155 116-168 10/10
34.00 5:54:36 23:39 11:49 171 140-190 2022 155 116-168 9/12
36.00 6:19:17 24:41 12:21 169 136-190 2086 151 108-168 15/17
38.00 6:42:30 23:13 11:36 171 136-190 1985 154 114-166 10/7
40.00 7:06:50 24:20 12:10 167 136-187 2032 152 116-244 18/15
42.00 7:33:16 26:26 13:13 168 127-193 2221 148 96-166 9/13
43.25 7:48:40 15:24 12:18 179 141-190 2203 155 116-166 9/9

Heart

167/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 207m, Flat prediction 7:55:03
Elevation Graph
Biggest Climbs (m) Min/mi
100 7.3% 12:46
51 3.9% 9:36
50 4.3% 9:13
38 4.1% 10:30
25 3.1% 8:49
24 3.5% 8:30
See your biggest climbs

Cadence

155 (248 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 162 37.1 6:03:56 9:48
Walk 22.2 123 6.1 1:44:01 16:57
Still 0.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.79% More
800m 4:02 8:07 48.01% More
1km 5:04 8:10 49.82% More
Mile 8:12 8:12 52.39% More
5k 28:05 9:02 52.03% More
5 miles 45:08 9:02 52.71% More
10k 57:01 9:11 52.11% More
10 miles 1:33:15 9:20 52.66% More
Half 2:04:11 9:29 52.32% More
20 miles 3:12:30 9:37 53.08% More
Mara 4:19:37 9:55 52.48% More
50k 5:20:25 10:19 52.29% More
40 miles 7:06:36 10:40 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.63
5km 28:45 9:15 50.81
5M 47:36 9:31 49.98
10km 59:56 9:39 49.57
10M 1:39:15 9:56 49.48
Half 2:12:09 10:05 48.79
20M 3:26:56 10:21 49.38
Mara 4:35:30 10:31 49.45
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