Sat 13th Jan 2018 at 10:00am by zp

Run > General

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Time
2:56:45
Miles
16.73
Min/mi
10:34
Pacing
45%
WAVA
44.63
Stride(cm)
100
Cadence
153
Asc(m)
42
Hillscore
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km)
2) 1km - 11:40(11:40/km)
3) 1km - 4:54(4:54/km)
4) 1km - 5:54(5:54/km)
5) 1km - 5:50(5:50/km)
6) 1km - 5:11(5:11/km)
7) 1km - 5:17(5:17/km)
8) 1km - 5:18(5:18/km)
9) 1km - 5:06(5:06/km)
10) 1km - 4:53(4:53/km)
11) 1km - 4:49(4:49/km)
12) 1km - 6:41(6:41/km)
13) 1km - 4:45(4:45/km)
14) 1km - 5:37(5:37/km)
15) 1km - 6:50(6:50/km)
16) 1km - 5:06(5:06/km)
17) 1km - 5:31(5:31/km)
18) 1km - 5:28(5:28/km)
19) 1km - 5:30(5:30/km)
20) 1km - 5:43(5:43/km)
21) 1km - 9:57(9:57/km)
22) 1km - 19:44(19:44/km)
23) 1km - 6:36(6:36/km)
24) 1km - 5:50(5:50/km)
25) 1km - 5:53(5:53/km)
26) 1km - 5:13(5:13/km)
27) 0.93km - 4:54(5:16/km)

8:35 11:40 4:54 5:54 5:50 5:11 5:17 5:18 5:06 4:53 4:49 6:41 4:45 5:37 6:50 5:06 5:31 5:28 5:30 5:43 9:57 19:44 6:36 5:50 5:53 5:13 4:54

Pace

12%

16%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	146 84-192	67/0
1.00	16:41	10:57	21:54	113 52-164	172/0
1.50	22:16	5:35	11:11	103 84-142	47/18
2.00	26:07	3:51	7:42	128 86-204	0/114
2.50	31:10	5:03	10:05	169 112-218	28/46
3.00	36:03	4:53	9:47	164 106-198	23/23
3.50	39:51	3:48	7:36	176 100-198	1/26
4.00	44:19	4:28	8:56	171 108-196	18/18
4.50	48:28	4:09	8:17	177 166-194	12/8
5.00	52:55	4:27	8:54	170 122-198	16/11
5.50	57:04	4:09	8:19	176 110-194	12/19
6.00	1:00:49	3:44	7:29	178 168-198	3/20
6.50	1:04:45	3:57	7:54	173 94-196	0/44
7.00	1:09:11	4:26	8:52	171 98-196	1/24
7.50	1:14:29	5:18	10:36	157 104-194	24/7
8.00	1:18:16	3:47	7:34	179 168-202	1/21
8.50	1:22:36	4:19	8:39	169 120-198	11/31
9.00	1:27:29	4:54	9:48	162 126-198	24/14
9.50	1:32:45	5:15	10:30	161 98-200	13/14
10.00	1:37:00	4:16	8:32	175 116-196	4/14
10.50	1:41:16	4:16	8:32	175 118-198	7/7
11.00	1:45:41	4:25	8:50	175 90-192	5/6
11.50	1:50:14	4:32	9:05	173 80-194	3/5
12.00	1:54:44	4:30	9:00	174 126-196	6/2
12.50	1:59:26	4:42	9:24	173 106-196	2/3
13.00	2:07:43	8:17	16:33	129 64-190	76/0
13.50	2:24:39	16:57	33:53	103 64-134	234/0
14.00	2:31:21	6:42	13:23	109 70-216	57/143
14.50	2:37:04	5:43	11:27	159 88-198	15/26
15.00	2:41:55	4:50	9:40	177 90-218	0/125
15.50	2:46:16	4:21	8:42	176 98-198	7/24
16.00	2:50:39	4:23	8:46	177 150-192	4/6
16.50	2:54:44	4:05	8:10	177 166-196	5/24
16.73	2:56:45	2:01	8:36	176 168-196	1/7

Elevation

Asc 42m, Range 401m, Flat prediction 2:43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
398 62.1%	37:20
297 23.9%	15:40
51 5.4%	8:18
28 2.4%	9:14
24 7.0%	13:11
22 2.3%	7:35
See your biggest climbs

Cadence

153 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	176	13.3	1:53:15	8:32
Walk	35.4	110	3.5	1:02:32	18:02
Still	0.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.58%	More
800m	3:36	7:15	50.12%	More
1km	4:33	7:19	51.85%	More
Mile	7:32	7:32	53.60%	More
5k	25:23	8:10	54.12%	More
5 miles	42:11	8:26	52.88%	More
10k	53:09	8:33	52.37%	More
10 miles	1:27:40	8:46	52.40%	More
Half	2:09:43	9:54	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	29:40	9:33	46.30
5M	49:08	9:50	45.41
10km	1:01:52	9:57	44.98
10M	1:42:26	10:15	44.85
Half	2:16:23	10:25	44.20
20M	3:33:34	10:41	44.72
Mara	4:44:21	10:51	44.79

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