Sat 13th Jan 2018 at 5:00pm by albesure

Run > General

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Time
30:07
Miles
2.57
Min/mi
11:43
Pacing
93%
WAVA
36.52
Stride(cm)
86
Cals
304
Cadence
159
BPM
136
%MHR
79.4
B/mi
1591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 137/144bpm 78cal 8.15/9.14kmph
2) 1km - 7:46(7:46/km) 144/149bpm 91cal 7.73/8.13kmph
3) 1km - 7:10(7:10/km) 129/144bpm 61cal 8.37/9.71kmph
4) 1km - 6:45(6:45/km) 138/145bpm 66cal 8.89/9.57kmph
5) 0.13km - 1:04(8:05/km) 133/137bpm 8cal 7.42/8.6kmph

7:22 7:46 7:10 6:45 1:04

Pace

34%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	120 97-139	1424	153 112-162
0.25	2:58	1:29	11:54	138 130-143	1642	157 152-160
0.38	4:24	1:26	11:26	138 133-143	1579	159 158-160
0.50	5:51	1:27	11:37	141 140-143	1637	160 158-162
0.63	7:24	1:33	12:26	142 139-144	1765	159 158-162
0.75	8:59	1:35	12:37	144 139-147	1817	157 156-158
0.88	10:35	1:36	12:49	144 142-149	1847	157 156-158
1.00	12:10	1:35	12:41	143 140-145	1813	157 156-158
1.13	13:42	1:32	12:17	144 140-146	1768	158 156-158
1.25	15:15	1:33	12:22	143 140-145	1768	157 156-158
1.38	16:49	1:34	12:35	130 123-140	1635	158 156-160
1.50	18:17	1:28	11:43	126 122-129	1475	160 158-162
1.63	19:43	1:25	11:23	126 123-127	1435	160 158-162
1.75	21:09	1:26	11:30	128 126-130	1472	161 158-164
1.88	22:26	1:17	10:13	132 129-135	1349	162 158-164
2.00	23:44	1:18	10:28	138 136-141	1444	162 160-162
2.13	25:03	1:19	10:36	139 137-140	1472	162 160-164
2.25	26:25	1:22	10:54	139 136-141	1515	161 160-162
2.38	27:49	1:23	11:07	139 136-142	1546	159 154-160
2.50	29:17	1:28	11:45	138 132-145	1621	158 154-160
2.56	29:58	41	12:19	133 132-134	1638	156 152-158

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	2.6	29:56	11:43
Walk	0.1	113	0	2	16:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.91%	More
800m	5:14	10:32	33.53%	More
1km	6:35	10:36	34.86%	More
Mile	10:54	10:54	36.25%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:49	11:51
5M	1:00:59	12:12
10km	1:16:47	12:21
10M	2:07:08	12:43
Half	2:49:16	12:55
20M	4:25:05	13:15
Mara	5:52:55	13:28

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