Sat 13th Jan 2018 at 12:00pm by GregP

Bike > Road Biking
  • Good
  • cold
  • Time
    2:38:40
  • Miles
    30.03
  • Mph
    11.4
  • FBI
    51.08
  • Cals
    766
  • Watts
    100
  • Cadence
    64
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    567
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

2 comments
Chelmer CC gateau run via The Snug
===

Split Summary
===
1) 1m - 5:33(5:33/m) 97/109bpm 22cal 62/99rpm 68/312W 10.81/16.01mph
2) 1m - 4:53(4:53/m) 104/115bpm 24cal 72/98rpm 83/352W 12.29/15.59mph
3) 1m - 6:28(6:28/m) 100/109bpm 26cal 63/99rpm 68/271W 9.28/14.19mph
4) 1m - 6:47(6:47/m) 88/114bpm 18cal 50/88rpm 46/403W 8.84/14.69mph
5) 1m - 6:30(6:30/m) 88/99bpm 24cal 51/76rpm 62/322W 9.23/15.07mph
6) 1m - 5:33(5:33/m) 88/103bpm 24cal 59/75rpm 74/342W 10.8/13.09mph
7) 1m - 5:32(5:32/m) 97/108bpm 30cal 62/91rpm 92/423W 10.84/17.78mph
8) 1m - 5:04(5:04/m) 93/114bpm 23cal 67/254rpm 77/279W 11.85/14.55mph
9) 1m - 5:05(5:05/m) 91/107bpm 24cal 63/84rpm 81/477W 11.81/15.78mph
10) 1m - 5:08(5:08/m) 89/107bpm 24cal 57/82rpm 80/433W 11.68/16.97mph
11) 1m - 5:02(5:02/m) 103/112bpm 36cal 63/93rpm 122/273W 11.91/16.49mph
12) 1m - 4:34(4:34/m) 101/119bpm 25cal 69/101rpm 94/262W 13.12/17.62mph
13) 1m - 4:30(4:30/m) 92/117bpm 19cal 60/87rpm 73/366W 13.33/21.52mph
14) 1m - 4:40(4:40/m) 93/119bpm 23cal 74/100rpm 84/320W 12.88/20.41mph
15) 1m - 5:18(5:18/m) 107/124bpm 33cal 74/104rpm 106/384W 11.33/15.67mph
16) 1m - 5:21(5:21/m) 95/106bpm 20cal 68/103rpm 64/223W 11.22/13.42mph
17) 1m - 4:36(4:36/m) 93/113bpm 19cal 66/101rpm 70/223W 13.04/17.74mph
18) 1m - 4:08(4:08/m) 118/143bpm 30cal 72/117rpm 123/643W 14.54/19.49mph
19) 1m - 5:45(5:45/m) 119/134bpm 42cal 71/100rpm 125/329W 10.44/15.26mph
20) 1m - 6:03(6:03/m) 100/107bpm 25cal 49/71rpm 70/341W 9.91/12.38mph
21) 1m - 5:24(5:24/m) 97/103bpm 21cal 54/72rpm 66/306W 11.1/13.44mph
22) 1m - 5:07(5:07/m) 95/125bpm 18cal 62/104rpm 62/342W 11.71/14.69mph
23) 1m - 5:01(5:01/m) 97/122bpm 19cal 55/81rpm 64/250W 11.94/14.61mph
24) 1m - 4:43(4:43/m) 95/113bpm 13cal 55/84rpm 47/180W 12.73/18.49mph
25) 1m - 4:55(4:55/m) 106/125bpm 24cal 57/88rpm 82/313W 12.21/19.43mph
26) 1m - 4:53(4:53/m) 104/146bpm 31cal 61/102rpm 108/536W 12.31/17.7mph
27) 1m - 4:49(4:49/m) 169/179bpm 33cal 76/102rpm 114/274W 12.44/15.49mph
28) 1m - 4:59(4:59/m) 166/175bpm 20cal 71/103rpm 67/252W 12.05/14.92mph
29) 1m - 5:40(5:40/m) 164/168bpm 45cal 76/111rpm 135/367W 10.58/14.57mph
30) 1m - 6:21(6:21/m) 166/172bpm 31cal 67/105rpm 82/418W 9.45/15.13mph
31) 0.03m - 18(11:15/m) 155/160bpm 67/105rpm 5.34/7.95mph
5:33 4:53 6:28 6:47 6:30 5:33 5:32 5:04 5:05 5:08 5:02 4:34 4:30 4:40 5:18 5:21 4:36 4:08 5:45 6:03 5:24 5:07 5:01 4:43 4:55 4:53 4:49 4:59 5:40 6:21 18
GlennR
Great ride.
GregP
Thanks. We had a junior with us which kept the pace gentle. Cold on the extremities though.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 18% 50% 20% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:08 13:08 +7:00 4.57 97 78-109 1274 63 3-99 88 1-312 4/14
2.00 18:02 4:53 12.27 104 85-115 509 73 24-98 105 1-352 7/6
3.00 24:57 6:55 +28 8.67 100 89-109 692 64 10-99 85 1-271 5/5
4.00 56:37 31:40 +24:55 1.90 88 69-114 2786 51 6-88 68 1-403 5/6
5.00 1:03:09 6:33 9.17 88 76-99 576 52 17-76 76 1-322 8/4
6.00 1:08:53 5:44 +10 10.48 88 71-103 504 60 4-75 88 1-342 15/4
7.00 1:14:25 5:32 10.85 97 77-108 537 63 2-91 109 1-423 11/9
8.00 1:19:28 5:04 11.85 92 70-114 466 67 21-254 95 1-279 9/15
9.00 1:24:33 5:05 11.81 91 75-107 462 64 2-84 94 1-477 11/7
10.00 1:29:41 5:08 11.68 89 70-107 457 58 22-82 99 1-433 13/6
11.00 1:34:44 5:02 11.91 103 87-112 519 64 4-93 126 1-273 19/5
12.00 1:39:18 4:34 13.12 101 72-119 462 70 33-101 111 1-262 10/11
13.00 1:43:48 4:30 13.33 92 73-117 414 61 5-87 101 1-366 9/13
14.00 1:48:28 4:39 12.88 93 67-119 433 75 10-100 114 1-320 11/18
15.00 1:53:46 5:18 11.33 107 76-124 567 75 8-104 123 1-384 18/9
16.00 1:59:06 5:21 11.22 95 85-106 508 69 4-103 74 1-223 3/10
17.00 2:03:42 4:36 13.04 93 73-113 428 67 2-101 87 1-223 5/17
18.00 2:07:50 4:07 14.55 118 88-143 487 73 26-117 137 1-643 10/10
19.00 2:55:54 48:04 +42:23 1.25 119 78-134 5720 71 9-100 132 1-329 23/4
20.00 3:02:00 6:06 9.82 100 92-107 611 50 4-71 79 1-341 8/3
21.00 3:07:25 5:24 11.10 97 88-103 524 55 7-72 72 1-306 4/9
22.00 3:12:32 5:08 11.70 95 76-125 487 63 1-104 90 1-342 8/15
23.00 3:17:34 5:01 11.95 97 80-122 487 56 3-81 80 1-250 5/16
24.00 3:22:16 4:42 12.75 95 80-113 447 56 4-84 67 1-180 3/17
25.00 3:27:11 4:55 12.20 106 75-125 521 58 12-88 108 1-313 15/17
26.00 3:32:04 4:53 12.30 104 69-146 507 62 2-102 139 1-536 10/18
27.00 3:36:53 4:49 12.45 169 146-179 815 77 27-102 122 1-274 8/7
28.00 3:42:13 5:20 +21 11.25 166 154-175 885 72 2-103 81 1-252 3/15
29.00 3:47:55 5:42 +2 10.52 164 160-168 935 77 18-111 140 1-367 20/6
30.00 3:54:16 6:21 9.44 166 159-172 1055 67 3-105 114 1-418 3/11
30.02 3:54:32 16 5.59 155 151-160 1664 0 0-0 1 1-1 0/0

Heart

107/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
26 1.3% 11.7
23 1.8% 11.0
21 1.5% 10.5
16 1.3% 11.9
15 1.4% 11.5
15 2.4% 10.8
See your biggest climbs

Power

100W (643 max)
Power Graph
Power Bands

Cadence

64 (254 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:45 3:31 More
1km 2:16 3:39 More
Mile 4:05 4:05 More
5k 14:13 4:35 More
5 miles 23:52 4:46 More
10k 29:22 4:44 More
10 miles 48:21 4:50 More
Half 1:05:00 4:58 More
20 miles 2:22:21 7:07 More
Mara 2:58:16 6:48 More

Predictions

Dist Time Per Mile
10 miles 46:24 4:38
20km 59:10 4:46
15 miles 1:13:01 4:52
20 miles 1:40:43 5:02
40km 2:08:25 5:10
25 miles 2:09:16 5:10
42km 2:15:37 5:12
50 miles 4:40:34 5:37
56 miles 5:18:28 5:41
100 miles 10:08:59 6:05
112 miles 11:31:15 6:10

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here