Sat 13th Jan 2018 at 9:00am by Seratonin

Run > General

cold

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Time
57:41
Miles
6.47
Min/mi
8:55
WAVA
57.13
Cals
883
Surface
Road

Notes & Comments

2 comments

Route was: LodgePark/Shetland/Shire/ Clwyd/Hampton/Princewood/Earlstrees/ Rockingham/Kelvin/WestGlebe/Cottingham/A6003/Howe/Collingswood/Fotheringhay/ Shetland/LodgePark

Splits were: 8.29, 9.00, 8.35,

9.31, 9.01, 8.44,

4.21

R/W - 4:1

Run whilst DS2 was at football. Cold but dry. Very erratic splits. Knees achey on drive home - they don't like getting cold so maybe I should wear leggings rather than shorts.

(Just checked route log and this is the fastest I have ever run this circuit - wahay! :-))

8.29 9.00 8.35 9.31 9.01 8.44

	Bintmcskint Nice work on being speedy and yes, you should wear long things. Apparently it is important to keep the muscles warm.
	Seratonin It usually has to be really cold for me to wear leggings. It is post run that my knees complain. Maybe I need to rethink apparel

Elevation

Asc 0m, Range 23m, Flat prediction 57:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	26:30	8:32	58.38
5M	43:54	8:47	57.53
10km	55:16	8:54	57.13
10M	1:31:31	9:09	57.11
Half	2:01:51	9:18	56.35
20M	3:10:48	9:32	57.03
Mara	4:14:02	9:42	57.12

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Sat 13th Jan 2018 at 9:00am by Seratonin

Run > General

Notes & Comments

Elevation

Predictions

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