Sat 13th Jan 2018 at 12:00pm by filthycelt

Run > General

Follow User
0 👍

Time
1:36:07
Miles
14.29
Min/mi
6:44
Pacing
87%
WAVA
71.68
Stride(cm)
132
Cals
1454
Cadence
181
BPM
156
%MHR
91.4
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 146/172bpm 91cal 8.89/9.25mph
2) 1m - 6:47(6:47/m) 159/165bpm 104cal 8.84/9.54mph
3) 1m - 6:49(6:49/m) 161/169bpm 106cal 8.8/9.52mph
4) 1m - 6:35(6:35/m) 161/170bpm 104cal 9.1/9.85mph
5) 1m - 6:51(6:51/m) 161/168bpm 107cal 8.75/9.54mph
6) 1m - 6:36(6:36/m) 158/170bpm 102cal 9.1/9.98mph
7) 1m - 6:42(6:42/m) 159/180bpm 104cal 8.95/10.81mph
8) 1m - 6:41(6:41/m) 160/166bpm 103cal 8.98/9.48mph
9) 1m - 6:35(6:35/m) 155/161bpm 98cal 9.12/9.58mph
10) 1m - 6:49(6:49/m) 155/160bpm 103cal 8.81/9.64mph
11) 1m - 6:42(6:41/m) 153/159bpm 99cal 8.97/9.5mph
12) 1m - 6:40(6:40/m) 154/160bpm 98cal 9/9.29mph
13) 1m - 6:45(6:45/m) 156/159bpm 102cal 8.89/9.41mph
14) 1m - 6:47(6:47/m) 158/160bpm 103cal 8.84/9.1mph
15) 0.29m - 2:03(7:02/m) 154/156bpm 30cal 8.52/8.93mph

6:45 6:47 6:49 6:35 6:51 6:36 6:42 6:41 6:35 6:49 6:42 6:40 6:45 6:47 2:03

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	6:50	135 67-171	922	180 172-190
1.00	6:51	3:26 +7	6:52	153 146-159	1050	181 166-184
1.50	10:28	3:38 +5	7:15	159 153-164	1153	183 174-188
2.00	13:43	3:14	6:29	159 156-162	1030	184 178-192
2.50	17:10	3:27	6:54	158 152-167	1090	183 178-188
3.00	20:32	3:22	6:44	164 161-168	1105	184 182-188
3.50	24:02	3:30 +7	7:00	163 155-170	1142	182 176-188
4.00	27:15	3:13	6:25	159 152-165	1021	184 176-188
4.50	30:37	3:22	6:44	162 155-166	1090	182 174-186
5.00	34:06	3:29	6:59	161 155-168	1124	183 178-188
5.50	37:28	3:22	6:44	157 148-170	1058	179 174-184
6.00	40:42	3:14	6:27	160 158-161	1032	181 176-186
6.50	43:59	3:18	6:35	161 157-176	1061	186 176-204
7.00	47:24	3:25	6:49	158 147-180	1077	180 174-206
7.50	51:07	3:43 +17	7:25	159 148-166	1180	181 118-188
8.00	54:22	3:16	6:31	161 159-164	1049	181 178-184
8.50	57:41	3:19	6:38	159 157-160	1055	181 178-188
9.00	1:01:23	3:42 +27	7:24	152 140-159	1125	179 118-182
9.50	1:04:47	3:23	6:47	158 155-160	1071	180 176-184
10.00	1:08:43	3:56 +32	7:53	152 139-158	1198	179 118-192
10.50	1:12:04	3:21	6:41	154 144-158	1030	180 174-184
11.00	1:15:42	3:38 +17	7:17	152 143-156	1107	178 118-186
11.50	1:19:01	3:19	6:37	153 145-157	1012	180 174-184
12.00	1:22:22	3:22	6:43	155 148-160	1042	181 178-186
12.50	1:25:40	3:18	6:36	158 155-159	1044	181 178-184
13.00	1:29:07	3:27	6:53	155 151-158	1068	180 174-186
13.50	1:32:32	3:25	6:50	158 154-160	1081	181 178-186
14.00	1:35:54	3:22	6:44	157 153-160	1058	181 176-184
14.29	1:37:58	2:04	7:03	154 152-156	1086	180 174-186

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	14.3	1:36:04	6:49
Walk	0.7	118	0	42	1:03:39
Pause	1.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.16%	More
800m	3:05	6:12	60.80%	More
1km	3:53	6:16	62.78%	More
Mile	6:26	6:26	64.74%	More
5k	20:35	6:37	68.80%	More
5 miles	33:28	6:42	68.79%	More
10k	41:47	6:44	68.77%	More
10 miles	1:08:20	6:50	69.47%	More
Half	1:29:37	6:50	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:04	6:08	74.26
5M	31:35	6:19	72.91
10km	39:45	6:24	72.30
10M	1:05:50	6:35	72.11
Half	1:27:39	6:41	71.08
20M	2:17:16	6:52	71.92
Mara	3:02:45	6:59	72.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry