Sat 13th Jan 2018 at 11:00am by Little Nemo
Cross > Physiotherapy
-
Time
50:00
-
Cals
117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Home session
10 x superman
15 x clam (10 left, 5 right side)
3x15 calf raises
10 x bridging
6x8 lunges
6x8 wide lunges
2x10 opening the can
3x15 calf raises
6x10 step-ups
6x10 side step-ups
stretching
Split Summary
===
1) 0m - 50:00(/m) 117cal
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry