Sat 13th Jan 2018 at 11:00am by Little Nemo

Cross > Physiotherapy

  • Time
    50:00
  • Cals
    117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Home session

10 x superman
15 x clam (10 left, 5 right side)
3x15 calf raises
10 x bridging
6x8 lunges
6x8 wide lunges
2x10 opening the can
3x15 calf raises
6x10 step-ups
6x10 side step-ups
stretching

Split Summary
===
1) 0m - 50:00(/m) 117cal
50:00

Pace

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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