Sat 13th Jan 2018 at 9:00am by Squirrel1980

Run > Race

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Time
21:40
Miles
3.16
Min/mi
6:51
Pacing
87%
WAVA
62.24
Cals
398
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130cal 7.79/0mph
2) 1m - 6:58(6:58/m) 124cal 8.6/0mph
3) 1m - 5:58(5:58/m) 125cal 10.06/0mph
4) 0.16m - 1:02(6:24/m) 19cal 9.38/0mph

7:42 6:58 5:58 1:02

Pin Map

0mi in 0

Pace

12%

14%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:37	1/2
0.25	1:39	49	6:34	3/1
0.38	2:33	54	7:12	8/2
0.50	3:31	58	7:44	12/0
0.63	4:34	1:03	8:27	8/0
0.75	5:33	59	7:53	16/0
0.88	6:37	1:04	8:34	13/0
1.00	7:43	1:05	8:42	15/0
1.13	8:40	58	7:41	10/1
1.25	9:32	52	6:57	0/7
1.38	10:23	51	6:46	0/12
1.50	11:15	52	6:55	8/1
1.63	12:09	54	7:12	12/0
1.75	13:02	53	7:03	7/9
1.88	13:55	53	7:03	4/6
2.00	14:41	46	6:11	6/10
2.13	15:23	42	5:38	0/20
2.25	16:06	42	5:39	1/13
2.38	16:50	44	5:51	0/11
2.50	17:34	45	5:59	1/4
2.63	18:20	45	6:02	0/6
2.75	19:03	44	5:50	0/16
2.88	19:49	46	6:08	1/4
3.00	20:39	50	6:37	1/2
3.13	21:28	49	6:30	4/1
3.15	21:36	8	6:11	0/0

Elevation

Asc 42m, Range 87m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.2%	8:04
19 3.7%	7:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.89%	More
800m	2:52	5:46	60.12%	More
1km	3:36	5:48	62.57%	More
Mile	5:54	5:54	65.97%	More
5k	21:20	6:52	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	21:17	6:51	62.20
5M	35:14	7:03	61.04
10km	44:22	7:08	60.58
10M	1:13:28	7:21	60.44
Half	1:37:49	7:28	59.59
20M	2:33:11	7:40	60.30
Mara	3:23:57	7:47	60.39

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