Sat 13th Jan 2018 at 8:00am by kerb job

Run > General

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Time
52:51
Miles
7.25
Min/mi
7:17
Pacing
0%
WAVA
66.77
Stride(cm)
126
Cals
489
Cadence
175
BPM
126
%MHR
73.9
B/mi
921
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116/121bpm 74cal 6.99/0mph
2) 1m - 8:24(8:24/m) 120/127bpm 72cal 7.14/0mph
3) 1m - 6:20(6:20/m) 122/125bpm 53cal 9.47/0mph
4) 1m - 6:40(6:40/m) 127/129bpm 61cal 9/0mph
5) 1m - 6:09(6:09/m) 129/133bpm 57cal 9.76/0mph
6) 1m - 7:55(7:55/m) 135/136bpm 81cal 7.58/0mph
7) 1m - 7:00(7:00/m) 136/136bpm 73cal 8.57/0mph
8) 0.25m - 1:47(7:09/m) 136/136bpm 18cal 8.39/0mph

8:35 8:24 6:20 6:40 6:09 7:55 7:00 1:47

Pin Map

0mi in 0

Pace

26%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	107 73-117	925	172 168-178
0.50	4:16	2:07	8:27	118 117-118	996	170 166-174
0.75	6:25	2:08	8:33	119 119-120	1018	172 170-174
1.00	8:35	2:11	8:42	121 120-121	1053	171 168-174
1.25	10:39	2:03	8:14	122 121-123	1004	173 170-178
1.50	12:41	2:03	8:10	124 123-125	1014	174 168-176
1.75	14:48	2:06	8:26	126 125-126	1062	170 168-172
2.00	26:44	11:56	47:44	110 64-127	5250	164 104-192
2.25	28:22	1:38	6:32	120 120-121	785	179 172-188
2.50	29:57	1:35	6:22	122 121-122	776	176 172-188
2.75	31:32	1:35	6:20	123 122-124	779	176 172-180
3.00	33:08	1:36	6:23	124 124-125	791	177 174-182
3.25	34:47	1:39	6:36	125 125-126	825	177 174-182
3.50	36:30	1:44	6:55	127 126-127	878	181 176-188
3.75	38:07	1:36	6:25	128 127-128	821	181 178-188
4.00	39:48	1:41	6:44	129 128-129	869	179 176-188
4.25	41:17	1:29	5:55	130 129-130	770	179 174-188
4.50	42:52	1:35	6:21	131 130-131	832	179 178-180
4.75	44:20	1:28	5:52	132 131-132	773	178 174-184
5.00	47:30	3:10	12:40	122 97-133	1546	178 172-184
5.25	49:35	2:05	8:21	132 116-134	1101	173 170-176
5.50	51:27	1:52	7:27	134 134-135	997	173 170-176
5.75	53:32	2:05	8:21	136 135-136	1136	174 172-182
6.00	55:25	1:53	7:31	136 136-136	1022	175 172-182
6.25	57:16	1:51	7:25	136 136-136	1008	174 170-178
6.50	59:02	1:46	7:04	136 136-136	961	174 172-176
6.75	1:00:43	1:41	6:45	136 136-136	917	176 174-178
7.00	1:02:25	1:42	6:47	136 136-136	922	175 172-180
7.25	1:04:11	1:46	7:09	136 136-136	972	174 170-180

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	7.2	1:03:28	8:47
Walk	0.7	110	0	27	23:26
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.20%	More
800m	2:56	5:53	66.82%	More
1km	3:43	6:00	68.39%	More
Mile	6:06	6:06	70.95%	More
5k	19:39	6:20	74.93%	More
5 miles	35:28	7:06	67.62%	More
10k	55:18	8:54	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	21:06	6:47	69.79
5M	35:20	7:04	67.89
10km	44:43	7:12	67.01
10M	1:14:52	7:29	66.17
Half	1:40:19	7:39	64.84
20M	2:38:39	7:56	64.96
Mara	3:32:33	8:07	64.66

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