Sat 13th Jan 2018 at 9:00am by megster

Bike > Group

  • windy
  • cold
  • Time
    2:59:43
  • Miles
    34.34
  • Mph
    11.5
  • FBI
    53.70
  • Cals
    1966
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 34.34m - 2:59:43(5:14/m) 1966cal 11.47/26.86mph
2:59:43

Pace

5% 4% 7% 14% 37% 33%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 21:41 21:41 +15:28 2.77 9/12
2.00 26:44 5:03 11.90 17/2
3.00 31:28 4:44 12.68 9/4
4.00 36:08 4:40 12.84 16/0
5.00 41:42 5:34 10.78 26/9
6.00 45:51 4:09 14.44 2/43
7.00 52:18 6:27 9.31 4/14
8.00 57:09 4:52 12.34 5/9
9.00 1:02:36 5:26 11.04 15/13
10.00 1:10:27 7:51 7.64 7/15
11.00 1:15:18 4:51 12.37 10/6
12.00 1:20:25 5:07 11.71 15/6
13.00 1:26:07 5:43 10.51 30/26
14.00 1:30:10 4:02 14.86 4/15
15.00 1:35:22 5:12 11.53 20/13
16.00 1:40:30 5:08 11.69 7/17
17.00 1:46:08 5:38 10.65 49/12
18.00 1:51:58 5:50 10.28 11/19
19.00 1:56:46 4:48 12.48 29/17
20.00 2:01:59 5:13 11.51 9/25
21.00 2:42:45 40:47 +37:26 1.47 5/41
22.00 2:47:29 4:44 12.68 10/11
23.00 2:52:05 4:36 13.04 11/18
24.00 2:55:54 3:49 15.75 25/15
25.00 3:01:13 5:19 11.30 18/6
26.00 3:06:53 5:41 10.56 34/4
27.00 3:11:28 4:34 13.13 10/52
28.00 3:15:06 3:38 16.50 13/10
29.00 3:20:03 4:57 12.10 12/7
30.00 3:25:11 5:08 11.70 22/14
31.00 3:30:03 4:52 12.34 13/13
32.00 3:36:03 6:01 9.98 20/2
33.00 3:42:13 6:10 9.73 6/5
34.00 3:51:16 9:03 6.63 7/10
34.34 3:52:35 1:19 15.61 0/7

Elevation

Asc 42m, Range 100m
Elevation Graph
Biggest Climbs (m) Mph
54 2.2% 10.4
33 3.6% 9.1
25 2.6% 11.8
21 3.7% 19.6
19 1.5% 12.5
19 1.1% 12.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:32 3:05 More
1km 1:58 3:10 More
Mile 3:17 3:17 More
5k 12:49 4:08 More
5 miles 22:34 4:31 More
10k 28:01 4:31 More
10 miles 45:34 4:33 More
Half 1:03:35 4:51 More
20 miles 1:45:43 5:17 More
Mara 2:17:06 5:14 More
50k 3:13:59 6:15 More

Predictions

Dist Time Per Mile
10 miles 48:36 4:52
20km 1:01:11 4:55
15 miles 1:14:42 4:59
20 miles 1:41:20 5:04
40km 2:07:35 5:08
25 miles 2:08:22 5:08
42km 2:14:21 5:09
50 miles 4:27:38 5:21
56 miles 5:01:48 5:23
100 miles 9:18:00 5:35
112 miles 10:29:14 5:37
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