Sat 13th Jan 2018 at 11:00am by Chrisull

Run > General

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Time
53:29
Miles
5.23
Min/mi
10:14
Pacing
43%
WAVA
45.47
Stride(cm)
94
Cals
540
Cadence
167
BPM
130
%MHR
73.9
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/139bpm 101cal 6.41/7.47mph
2) 1m - 9:01(9:01/m) 129/140bpm 94cal 6.66/7.53mph
3) 1m - 10:40(10:40/m) 139/151bpm 118cal 5.62/6.66mph
4) 1m - 9:45(9:45/m) 135/147bpm 98cal 6.16/7.68mph
5) 1m - 13:04(13:04/m) 129/149bpm 112cal 4.59/7.78mph
6) 0.23m - 1:39(7:09/m) 139/145bpm 17cal 8.4/11.88mph

9:22 9:01 10:40 9:45 13:04 1:39

Pace

24%

32%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:10	113 63-134	1261	165 122-172
0.50	5:11	2:24	9:36	135 131-139	1295	168 164-172
0.75	7:14	2:03	8:12	130 126-132	1066	169 166-172
1.00	9:21	2:06	8:26	131 128-135	1105	168 166-172
1.25	11:25	2:05	8:18	130 125-134	1079	167 162-172
1.50	13:39	2:13	8:54	130 121-138	1157	167 162-170
1.75	15:51	2:13	8:50	124 116-137	1095	165 162-168
2.00	18:22	2:30	10:01	133 124-140	1332	167 164-172
2.25	21:16	2:54	11:36	140 135-145	1625	163 160-166
2.50	24:10	2:54	11:37	145 139-150	1684	166 160-172
2.75	26:32	2:22	9:29	132 124-141	1252	167 160-172
3.00	29:02	2:30	9:59	137 135-141	1368	167 164-170
3.25	31:22	2:20	9:21	134 129-139	1254	168 162-172
3.50	33:58	2:36	10:24	136 131-145	1415	167 162-172
3.75	36:12	2:14	8:56	133 123-147	1187	165 160-170
4.00	38:46	2:34	10:17	135 122-145	1388	167 162-172
4.25	44:35	5:48	23:13	110 86-147	2555	166 122-180
4.50	47:06	2:31	10:03	145 143-149	1457	168 162-172
4.75	49:36	2:31	10:02	143 140-146	1435	171 166-176
5.00	51:50	2:14	8:56	141 137-146	1259	171 164-176
5.23	53:29	1:39 +1	7:11	139 137-144	998	171 164-178

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	5.2	51:26	9:51
Walk	1.0	122	0	33	1:12:01
Still	2.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.01%	More
800m	4:02	8:08	46.72%	More
1km	5:08	8:15	48.03%	More
Mile	8:19	8:19	50.42%	More
5k	29:34	9:31	48.26%	More
5 miles	50:55	10:11	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.26
5km	30:48	9:55	46.33
5M	51:00	10:12	45.51
10km	1:04:12	10:20	45.13
10M	1:46:19	10:38	45.03
Half	2:21:33	10:48	44.39
20M	3:41:40	11:05	44.92
Mara	4:55:08	11:16	44.98

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