Sat 13th Jan 2018 at 11:00am by morl34

Run > General

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Time
45:01
Miles
6.30
Min/mi
7:09
Pacing
92%
WAVA
62.25
Stride(cm)
124
Cals
768
Cadence
182
BPM
150
%MHR
88
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:01(7:52/m) 140/146bpm 79cal 7.63/8.06mph
2) 1m - 6:47(6:47/m) 149/161bpm 117cal 8.84/9.71mph
3) 0.49m - 3:17(6:44/m) 147/156bpm 54cal 8.91/9.73mph
4) 0.21m - 1:31(7:20/m) 151/152bpm 25cal 8.18/8.85mph
5) 1m - 6:51(6:51/m) 151/156bpm 117cal 8.77/9.37mph
6) 0.45m - 3:10(7:03/m) 156/157bpm 56cal 8.51/9.41mph
7) 0.2m - 1:32(7:41/m) 154/162bpm 26cal 7.82/9.02mph
8) 1m - 6:58(6:58/m) 155/157bpm 122cal 8.62/9.23mph
9) 0.45m - 3:06(6:57/m) 150/161bpm 52cal 8.63/8.95mph
10) 0.88m - 6:50(7:47/m) 155/160bpm 120cal 7.71/8.64mph

5:01 6:47 3:17 1:31 6:51 3:10 1:32 6:58 3:06 6:50

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	133 98-142	1030	183 178-186
0.50	3:54	1:58	7:50	143 142-145	1121	183 174-186
0.75	5:44	1:51	7:23	144 140-147	1063	184 180-190
1.00	7:26	1:42	6:48	142 136-147	966	186 180-190
1.25	9:06	1:39	6:38	147 145-149	974	180 174-190
1.50	10:50	1:44	6:56	156 150-161	1080	185 174-194
1.75	12:34	1:44	6:57	150 133-160	1043	179 170-186
2.00	14:12	1:38	6:33	146 134-151	956	186 180-190
2.25	15:55	1:43	6:51	151 150-153	1034	174 168-182
2.50	17:43	1:47	7:10	152 150-152	1089	184 170-192
2.75	19:31	1:48	7:13	151 151-151	1089	176 170-186
3.00	21:12	1:41	6:45	151 148-152	1020	183 176-190
3.25	22:55	1:43	6:50	151 148-156	1033	181 172-190
3.50	24:33	1:38	6:33	156 155-156	1022	182 174-190
3.75	26:24	1:51	7:23	156 156-157	1151	184 176-192
4.00	28:15	1:52	7:28	154 146-162	1149	178 170-184
4.25	29:57	1:42	6:47	154 153-155	1045	185 182-188
4.50	31:39	1:41	6:46	154 153-155	1041	179 170-188
4.75	33:28	1:49	7:16	156 154-156	1135	186 180-192
5.00	35:13	1:45	7:00	155 146-157	1086	180 176-184
5.25	36:58	1:45	7:00	145 142-152	1015	186 180-190
5.50	38:49	1:52	7:26	155 152-161	1153	180 164-188
5.75	40:44	1:54	7:37	155 154-155	1182	180 176-184
6.00	42:37	1:53	7:33	158 155-160	1194	183 180-186
6.25	44:37	2:00	8:01	154 150-158	1235	183 176-188
6.29	44:55	18	7:25	148 146-150	1097	185 184-186

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	44:55	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.93%	More
800m	3:16	6:35	54.66%	More
1km	4:07	6:38	56.71%	More
Mile	6:43	6:43	59.69%	More
5k	21:20	6:52	63.88%	More
5 miles	34:51	6:58	63.51%	More
10k	44:19	7:08	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:17	6:51	64.05
5M	35:14	7:03	62.83
10km	44:22	7:08	62.24
10M	1:13:28	7:21	62.03
Half	1:37:49	7:28	61.12
20M	2:33:10	7:40	61.85
Mara	3:23:56	7:47	61.94

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