Sat 13th Jan 2018 at 9:00am by Garfield

Run > General

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Time
2:00:24
Miles
10.03
Min/mi
12:00
Pacing
37%
WAVA
47.33
Stride(cm)
79
Cals
960
Cadence
169
BPM
160
%MHR
84.7
B/mi
1922
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 145/172bpm 81cal 5.12/6.03mph
2) 1m - 12:18(12:18/m) 158/166bpm 95cal 4.88/6.37mph
3) 1m - 11:41(11:41/m) 156/170bpm 90cal 5.14/6.91mph
4) 1m - 11:53(11:53/m) 162/173bpm 97cal 5.05/6.8mph
5) 1m - 12:50(12:50/m) 164/180bpm 108cal 4.68/7.2mph
6) 1m - 11:53(11:53/m) 164/176bpm 98cal 5.05/6.8mph
7) 1m - 12:32(12:32/m) 162/175bpm 100cal 4.79/6.45mph
8) 1m - 12:04(12:04/m) 162/175bpm 96cal 4.97/7.03mph
9) 1m - 12:02(12:02/m) 165/183bpm 98cal 4.99/7.45mph
10) 1m - 11:06(11:06/m) 166/178bpm 94cal 5.4/8.6mph
11) 0.03m - 23(12:29/m) 178/178bpm 3cal 4.8/7.22mph

11:43 12:18 11:41 11:53 12:50 11:53 12:32 12:04 12:02 11:06 23

Pin Map

0mi in 0

Pace

29%

21%

16%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:35	132 104-145	1530	177 136-200	7/12
1.00	11:42	5:55	11:49	158 143-172	1868	174 138-192	17/11
1.50	17:48	6:05	12:11	159 140-166	1937	172 136-188	7/11
2.00	23:59	6:11	12:23	157 148-165	1943	164 86-196	16/8
2.50	36:52	12:53 +7:00	25:45	151 114-170	3888	175 132-194	7/3
3.00	42:41	5:49	11:38	159 140-169	1850	170 134-198	9/12
3.50	48:34	5:53	11:46	159 138-172	1872	166 134-188	7/10
4.00	54:33	5:59	11:58	164 154-173	1962	168 136-192	2/14
4.50	1:01:00	6:28 +3	12:55	161 147-172	2080	162 90-188	9/2
5.00	1:07:25	6:25	12:50	165 150-179	2118	162 126-188	15/1
5.50	1:13:34	6:09	12:18	162 133-175	1992	165 130-208	8/8
6.00	1:19:22	5:47 +3	11:35	163 149-176	1887	170 88-188	1/16
6.50	1:25:24	6:02	12:05	163 150-170	1969	163 86-198	2/7
7.00	1:31:53	6:29	12:59	161 145-173	2090	165 136-192	17/3
7.50	1:37:58	6:04	12:08	161 130-175	1954	172 134-192	9/7
8.00	1:44:23	6:25 +25	12:50	161 145-169	2067	169 86-192	9/5
8.50	1:50:42	6:19 +11	12:38	163 148-178	2059	169 132-192	3/7
9.00	1:56:35	5:53	11:46	165 141-183	1941	171 134-188	5/13
9.50	2:01:52	5:17	10:34	166 157-172	1754	178 138-190	11/14
10.00	2:07:41	5:49	11:38	166 152-178	1932	180 126-192	13/13
10.03	2:08:05	24	13:10	177 173-178	2330	168 136-190	1/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	12:25
15 2.3%	12:38
See your biggest climbs

Cadence

169 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	183	7.9	1:25:35	10:58
Walk	32.3	136	2.1	41:38	19:24
Still	0.0	-	-	1	-
Pause	0.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	40.29%	More
800m	5:11	10:25	41.95%	More
1km	6:39	10:42	42.53%	More
Mile	11:04	11:04	43.59%	More
5k	37:06	11:57	45.42%	More
5 miles	1:00:13	12:03	45.70%	More
10k	1:15:26	12:08	45.68%	More
10 miles	2:07:39	12:46	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.15
5km	34:46	11:11	48.47
5M	57:34	11:31	47.80
10km	1:12:29	11:40	47.54
10M	2:00:01	12:00	47.34
Half	2:39:48	12:12	46.45
20M	4:10:14	12:31	46.71
Mara	5:33:09	12:43	46.48

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