Sat 13th Jan 2018 at 9:00am by mrs shanksi
Run > parkrun
-
Time
29:50
-
Miles
3.07
-
Min/mi
9:43
-
Pacing
79%
-
WAVA
51.46
-
Stride(cm)
89
-
Cals
289
-
Cadence
185
-
Asc(m)
42
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Stonehaven parkrun #73
Split Summary
===
1) 1m - 9:55(9:55/m) 94cal 6.05/8.79mph
2) 1m - 9:20(9:20/m) 94cal 6.43/10.52mph
3) 1m - 10:01(10:01/m) 95cal 5.99/9.39mph
4) 0.07m - 35(8:30/m) 6cal 7.06/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
190 184-198 |
4/3 |
0.25 |
2:31 |
1:14 |
9:52 |
185 184-188 |
1/1 |
0.38 |
3:43 |
1:11 |
9:31 |
187 184-190 |
1/2 |
0.50 |
4:53 |
1:11 |
9:25 |
187 184-190 |
3/1 |
0.63 |
6:04 |
1:11 |
9:25 |
187 184-190 |
6/4 |
0.75 |
7:20 |
1:16 |
10:06 |
186 180-190 |
4/3 |
0.88 |
8:58 |
1:39 |
13:11 |
158 86-208 |
11/2 |
1.00 |
9:54 |
56 |
7:27 |
195 190-198 |
0/12 |
1.13 |
10:57 |
1:03 |
8:24 |
191 186-198 |
1/5 |
1.25 |
12:04 |
1:07 |
8:54 |
189 184-194 |
3/1 |
1.38 |
13:12 |
1:08 |
9:01 |
187 184-190 |
2/1 |
1.50 |
14:22 |
1:10 |
9:19 |
190 184-194 |
9/1 |
1.63 |
15:31 |
1:10 |
9:18 |
189 184-192 |
2/6 |
1.75 |
16:46 |
1:14 |
9:54 |
192 188-198 |
11/1 |
1.88 |
18:18 |
1:32 |
12:17 |
175 116-192 |
3/7 |
2.00 |
19:14 |
56 |
7:30 |
185 116-194 |
1/10 |
2.13 |
20:23 |
1:09 |
9:11 |
190 186-194 |
2/2 |
2.25 |
21:35 |
1:12 |
9:34 |
187 184-190 |
1/2 |
2.38 |
22:50 |
1:15 |
9:59 |
186 184-188 |
3/1 |
2.50 |
24:00 |
1:11 |
9:27 |
189 184-192 |
6/3 |
2.63 |
25:16 |
1:15 |
10:03 |
185 170-194 |
4/4 |
2.75 |
27:07 |
1:51 |
14:51 |
162 116-186 |
11/1 |
2.88 |
28:06 |
59 |
7:51 |
191 188-192 |
0/11 |
3.00 |
29:15 |
1:09 |
9:11 |
188 182-194 |
1/6 |
3.07 |
29:50 |
35 |
8:36 |
189 188-190 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
188 |
3 |
28:13 |
9:29 |
Walk |
5.4 |
113 |
0.1 |
1:37 |
17:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
47.63% |
More |
800m |
4:09 |
8:21 |
48.49% |
More |
1km |
5:18 |
8:32 |
49.41% |
More |
Mile |
9:14 |
9:14 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.38 |
5km |
30:15 |
9:44 |
51.40 |
5M |
52:21 |
10:28 |
48.46 |
10km |
1:07:16 |
10:50 |
47.22 |
10M |
1:56:25 |
11:39 |
44.85 |
Half |
2:38:57 |
12:08 |
42.85 |
20M |
4:18:53 |
12:57 |
41.28 |
Mara |
5:53:27 |
13:29 |
39.97 |
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