Sat 13th Jan 2018 at 9:00am by mrs shanksi

Run > Warm Up

Stonehaven parkrun

Follow User
0 👍

Time
6:24
Miles
0.53
Min/mi
12:05
WAVA
33.80
Stride(cm)
73
Cals
49
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:24(12:08/m) 49cal 4.94/9.6mph

6:24

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:42	188 186-190
0.13	1:53	1:09	18:19	169 82-188
0.19	2:31	38	10:16	191 188-192
0.25	3:13	42	11:16	184 180-186
0.31	3:54	41	10:52	188 184-190
0.38	4:32	38	10:00	190 190-190
0.44	5:11	40	10:36	187 182-190
0.50	5:54	43	11:27	173 116-190
0.52	6:18	24	17:10	-

Cadence

182 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	185	0.5	5:24	10:55
Walk	14.3	99	0	54	31:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	36.37%	More
800m	5:52	11:48	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	33.46
5km	49:10	15:50	31.62
5M	1:25:07	17:01	29.81
10km	1:49:21	17:36	29.05
10M	3:09:16	18:56	27.59
Half	4:18:24	19:44	26.36
20M	7:00:53	21:03	25.39
Mara	9:34:37	21:56	24.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry