Sat 13th Jan 2018 at 11:00am by Oranj

Run > Warm Down

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Time
4:02
Miles
0.43
Min/mi
9:23
WAVA
42.13
Stride(cm)
107
Cals
52
Cadence
162
BPM
128
%MHR
76.3
B/mi
1203
Asc(m)
42
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.7km - 4:02(5:46/km) 128/136bpm 52cal 10.41/11.05kmph

4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	113 91-126	1136	161 100-182	2/1
0.13	1:12	34	9:07	129 126-132	1175	162 160-164	1/1
0.19	1:46	34	9:03	133 131-133	1205	162 160-166	3/1
0.25	2:20	34	9:05	132 127-134	1199	161 160-164	1/2
0.31	2:54	34	8:58	131 127-132	1175	162 160-164	1/2
0.38	3:26	33	8:41	130 129-131	1128	161 160-162	1/1
0.43	4:02	36	10:04	132 130-136	1328	162 160-166	4/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 4:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	0.4	4:01	9:16
Walk	0.4	120	0	1	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	31:32	10:09	47.46
5M	51:44	10:21	47.16
10km	1:04:51	10:26	47.00
10M	1:46:23	10:38	47.39
Half	2:20:52	10:45	47.00
20M	3:38:44	10:56	47.97
Mara	4:49:40	11:03	48.30

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