-
Time
24:01
-
Miles
3.04
-
Min/mi
7:54
-
Pacing
90%
-
WAVA
58.50
-
Stride(cm)
123
-
Cals
499
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 97cal 11.82/13.4kmph
2) 1km - 4:55(4:55/km) 103cal 12.19/16.69kmph
3) 1km - 4:56(4:56/km) 103cal 12.16/16.93kmph
4) 1km - 4:47(4:47/km) 102cal 12.55/14.64kmph
5) 0.89km - 4:18(4:51/km) 94cal 12.38/16.39kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
167 164-170 |
2/6 |
0.25 |
2:13 |
59 |
7:51 |
168 162-176 |
3/4 |
0.38 |
3:10 |
58 |
7:43 |
166 164-168 |
2/3 |
0.50 |
4:05 |
55 |
7:21 |
166 164-168 |
2/2 |
0.63 |
5:05 |
1:00 |
8:00 |
166 166-168 |
3/3 |
0.75 |
6:00 |
55 |
7:19 |
168 166-180 |
3/3 |
0.88 |
7:06 |
1:06 |
8:46 |
166 164-168 |
3/4 |
1.00 |
8:09 |
1:03 |
8:21 |
167 164-172 |
2/2 |
1.13 |
9:03 |
55 |
7:17 |
166 164-168 |
3/4 |
1.25 |
10:03 |
1:00 |
7:57 |
165 164-168 |
5/3 |
1.38 |
10:58 |
55 |
7:23 |
164 162-166 |
2/2 |
1.50 |
11:57 |
58 |
7:46 |
164 162-166 |
3/3 |
1.63 |
12:52 |
55 |
7:22 |
164 158-170 |
4/4 |
1.75 |
13:58 |
1:06 |
8:50 |
165 162-172 |
4/5 |
1.88 |
15:02 |
1:04 |
8:28 |
167 164-170 |
4/2 |
2.00 |
16:02 |
1:00 |
7:59 |
165 164-168 |
1/5 |
2.13 |
17:00 |
58 |
7:47 |
164 162-166 |
5/2 |
2.25 |
17:56 |
56 |
7:28 |
164 162-170 |
2/2 |
2.38 |
18:55 |
59 |
7:54 |
164 162-166 |
3/3 |
2.50 |
19:49 |
54 |
7:10 |
167 164-172 |
3/4 |
2.63 |
20:55 |
1:06 |
8:52 |
167 164-174 |
3/5 |
2.75 |
21:54 |
59 |
7:52 |
169 164-174 |
4/1 |
2.88 |
22:50 |
55 |
7:23 |
167 164-174 |
1/5 |
3.00 |
23:43 |
53 |
7:05 |
170 168-174 |
5/2 |
3.04 |
24:01 |
18 |
8:03 |
171 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3 |
24:01 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.70% |
More |
800m |
3:45 |
7:32 |
50.84% |
More |
1km |
4:40 |
7:31 |
53.13% |
More |
Mile |
7:41 |
7:41 |
55.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
24:35 |
7:55 |
58.50 |
5M |
40:42 |
8:08 |
57.50 |
10km |
51:14 |
8:15 |
57.03 |
10M |
1:24:51 |
8:29 |
56.90 |
Half |
1:52:58 |
8:37 |
56.10 |
20M |
2:56:55 |
8:51 |
56.76 |
Mara |
3:55:32 |
8:59 |
56.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry