Sat 13th Jan 2018 at 10:00am by MsG

Walk > General

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Time
1:11:40
Miles
3.48
Min/mi
20:36
Stride(cm)
63
Cals
217
Cadence
124
BPM
78
%MHR
42.1
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 88/115bpm 94cal 47/74rpm 2.95/4.05mph
2) 1m - 20:45(20:45/m) 68/94bpm 32cal 6/61rpm 2.89/2.96mph
3) 1m - 20:59(20:59/m) 70/114bpm 41cal 11/65rpm 2.86/3.8mph
4) 0.48m - 9:35(20:07/m) 93/125bpm 50cal 60/64rpm 2.98/3.51mph

20:22 20:45 20:59 9:35

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28 +4	19:43	96 91-103	1892	126 108-136
0.25	4:48	2:21 +2	18:45	96 87-104	1799	126 34-146
0.38	7:08	2:20	18:36	99 91-115	1841	132 122-148
0.50	9:37	2:29	19:53	95 91-103	1889	130 118-138
0.63	11:49	2:12	17:34	94 89-100	1651	129 122-138
0.75	17:15	5:27 +2:06	43:33	84 60-95	3658	121 114-130
0.88	20:12	2:56 +14	23:30	78 65-92	1832	124 118-130
1.00	22:47	2:35	20:41	69 66-75	1427	118 118-118
1.13	25:21	2:34	20:36	72 61-81	1483	118 118-118
1.25	27:56	2:35	20:42	71 65-78	1469	117 102-118
1.38	30:31	2:35	20:40	66 59-78	1364	118 118-118
1.50	33:03	2:32	20:15	64 58-71	1296	-
1.63	35:39	2:36	20:50	69 59-78	1437	118 118-118
1.75	38:16	2:37	20:53	63 56-69	1316	118 118-118
1.88	40:54	2:38	21:03	68 56-81	1431	118 118-118
2.00	43:31	2:38	21:01	74 55-94	1555	118 116-122
2.13	46:12	2:41	21:26	67 61-77	1437	116 108-122
2.25	48:51	2:39	21:09	78 63-114	1650	117 106-118
2.38	51:28	2:37	20:53	68 58-83	1420	118 118-118
2.50	53:58	2:30	20:03	61 52-76	1223	118 118-118
2.63	56:31	2:33	20:21	63 57-71	1282	118 118-118
2.75	59:05	2:34	20:34	63 55-69	1296	118 118-118
2.88	1:01:40	2:35	20:38	77 64-82	1588	118 118-118
3.00	1:05:42	4:02 +1:12	32:19	82 65-108	2650	123 106-130
3.13	1:08:07	2:25	19:23	91 82-98	1763	124 120-126
3.25	1:10:34	2:27	19:37	98 90-125	1922	124 118-128
3.38	1:13:03	2:28	19:46	94 87-102	1858	121 116-128
3.48	1:15:18	2:15	22:16	89 84-96	1982	118 114-122

Heart

78/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:16	18:38	More
1km	11:38	18:43	More
Mile	20:41	20:41	More
5k	1:07:38	21:46	More

Predictions

Dist	Time	Per Mile

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