Sat 13th Jan 2018 at 10:00am by LouLou

Run > General

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Time
20:16
Miles
2.47
Min/mi
8:12
Pacing
0%
WAVA
57.17
Stride(cm)
112
Cals
262
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 102cal 6.18/13.61mph
2) 1m - 7:10(7:10/m) 109cal 8.37/10.12mph
3) 0.47m - 3:24(7:18/m) 51cal 8.23/8.97mph

9:42 7:10 3:24

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23 +5	11:06	165 154-176
0.25	3:02	1:39	13:09	139 82-166
0.38	5:17	2:15 +1:00	18:01	162 148-174
0.50	6:36	1:19 +10	10:32	187 164-218
0.63	13:10	6:34 +5:03	52:36	164 114-172
0.75	23:52	10:42 +10:35	1:25:36	174 120-192
0.88	25:42	1:49	14:35	183 174-192
1.00	31:19	5:37 +4:50	44:57	185 178-192
1.13	32:15	56	7:32	184 180-188
1.25	33:09	54	7:08	184 180-188
1.38	34:02	53	7:03	181 176-184
1.50	36:09	2:07 +1:20	16:54	183 174-192
1.63	37:09	1:01	8:04	185 180-190
1.75	38:04	55	7:22	183 182-188
1.88	38:58	54	7:12	174 118-182
2.00	41:39	2:41 +1:48	21:26	182 172-190
2.13	42:34	55	7:19	186 184-188
2.25	43:29	55	7:17	184 182-188
2.38	44:24	56	7:27	180 174-188
2.47	45:05	41	7:29	183 178-188

Cadence

174 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	179	2.4	19:38	9:25
Walk	47.4	98	0.1	22:41	4:18:27
Pause	5.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.98%	More
800m	3:26	6:55	54.92%	More
1km	4:27	7:10	55.38%	More
Mile	7:10	7:10	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.52
5km	25:51	8:19	57.23
5M	42:48	8:34	56.17
10km	53:53	8:40	55.76
10M	1:29:14	8:55	55.36
Half	1:58:48	9:04	54.26
20M	3:06:03	9:18	54.47
Mara	4:07:42	9:27	54.19

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