Sat 13th Jan 2018 at 11:00am by SKR

Run > General

VICTORIA PARK HALF MARATHON

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Time
6:39
Miles
0.70
Min/mi
9:30
Pacing
0%
WAVA
38.76
Stride(cm)
103
Cals
97
Cadence
164
BPM
142
%MHR
77.8
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:39(9:32/m) 145/155bpm 97cal 6.29/7.22mph

6:39

Pace

20%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	132 117-144	1417	160 96-170
0.13	1:14	34	9:01	148 144-151	1336	167 164-170
0.19	1:47	33	8:50	150 149-151	1325	164 162-166
0.25	2:19	32	8:26	148 147-149	1249	167 164-174
0.31	2:54	35	9:16	148 147-149	1372	165 164-166
0.38	3:27	34	9:01	151 149-152	1362	164 164-164
0.44	4:04	36	9:41	152 151-153	1472	163 162-164
0.50	4:40	36	9:37	150 149-153	1442	166 164-172
0.56	8:50	4:10 +3:35	1:06:40	138 104-149	9201	158 128-166
0.63	9:31	41	11:00	125 110-138	1375	169 166-172
0.69	10:06	35	9:21	143 140-145	1336	161 142-166
0.70	10:14	8	14:10	140 140-140	1984	142 142-142

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	165	0.7	6:20	14:30
Walk	2.2	127	0	19	24:54
Pause	25.9	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.27%	More
800m	4:32	9:07	37.98%	More
1km	5:56	9:32	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	38.90
5km	36:42	11:49	36.07
5M	1:03:19	12:40	33.97
10km	1:21:14	13:04	33.09
10M	2:20:09	14:01	31.68
Half	3:10:59	14:35	30.52
20M	5:10:12	15:31	29.78
Mara	7:02:43	16:08	29.14

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