Sat 13th Jan 2018 at 8:00am by Che dragon

Run > General

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Time
1:40:02
Miles
10.16
Min/mi
9:51
Pacing
0%
WAVA
55.15
Stride(cm)
89
Cals
1165
Cadence
184
BPM
152
%MHR
76.5
B/mi
1492
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 133/156bpm 100cal 6.49/8.6mph
2) 1m - 9:46(9:46/m) 109/134bpm 55cal 6.15/6.82mph
3) 1m - 9:34(9:34/m) 113/147bpm 61cal 6.27/7.03mph
4) 1m - 9:38(9:38/m) 176/193bpm 151cal 6.23/6.85mph
5) 1m - 9:38(9:38/m) 189/206bpm 169cal 6.23/6.89mph
6) 1m - 10:04(10:04/m) 187/201bpm 173cal 5.96/7.01mph
7) 1m - 10:47(10:47/m) 180/209bpm 166cal 5.56/7.1mph
8) 1m - 9:26(9:26/m) 159/191bpm 93cal 6.36/7.28mph
9) 1m - 10:33(10:33/m) 142/157bpm 44cal 5.69/6.53mph
10) 1m - 9:56(9:56/m) 170/196bpm 132cal 6.04/7.72mph
11) 0.16m - 1:26(8:59/m) 174/183bpm 21cal 6.68/7.74mph

9:15 9:46 9:34 9:38 9:38 10:04 10:47 9:26 10:33 9:56 1:26

Pace

17%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29 +3	8:58	123 83-150	1103	180 174-188	6/27
1.00	16:43	12:14 +7:25	24:27	139 92-155	3399	180 116-194	7/25
1.50	22:23	5:41 +38	11:21	109 78-134	1237	182 114-194	16/20
2.00	27:07	4:44	9:27	107 95-116	1011	186 176-194	4/6
2.50	31:53	4:46	9:33	102 84-121	973	186 178-196	9/7
3.00	38:41	6:48 +2:00	13:36	122 87-147	1659	185 118-194	6/5
3.50	43:48	5:07 +23	10:15	167 137-183	1711	186 122-194	4/6
4.00	48:42	4:53	9:47	183 169-193	1789	185 178-194	6/7
4.50	55:03	6:21 +1:41	12:43	189 172-206	2403	185 122-194	7/6
5.00	1:00:21	5:18 +21	10:37	188 179-202	1995	181 174-192	5/4
5.50	1:05:31	5:10 +6	10:19	186 175-194	1920	180 118-192	5/4
6.00	1:15:53	10:22 +5:20	20:44	187 165-201	3876	185 122-194	5/5
6.50	1:22:09	6:16 +19	12:32	185 153-208	2317	182 118-196	4/6
7.00	1:40:43	18:34 +13:45	37:08	162 94-200	6016	184 118-196	5/6
7.50	1:45:25	4:43	9:25	176 139-191	1657	189 178-198	4/4
8.00	1:54:42	9:17 +4:33	18:35	135 67-187	2508	190 122-202	2/11
8.50	1:59:47	5:05	10:10	137 121-153	1393	188 178-198	13/2
9.00	2:09:44	9:57 +4:28	19:53	146 123-157	2903	184 118-198	45/1
9.50	2:15:00	5:16 +6	10:33	174 152-195	1835	183 172-198	5/15
10.00	2:21:11	6:10 +1:25	12:21	164 101-193	2024	185 168-200	10/9
10.16	2:22:50	1:39 +13	10:25	175 167-183	1824	184 170-190	7/1

Heart

152/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	19:21
15 2.9%	11:49
11 1.2%	9:58
See your biggest climbs

Cadence

184 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	185	10.1	1:38:13	10:06
Walk	27.7	120	0	40:38	14:33:53
Still	0.0	-	-	2	-
Pause	2.7	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.59%	More
800m	4:14	8:31	50.11%	More
1km	5:27	8:47	50.66%	More
Mile	9:15	9:15	50.82%	More
5k	32:48	10:33	48.82%	More
5 miles	58:14	11:39	44.95%	More
10k	1:17:50	12:32	42.08%	More
10 miles	2:21:02	14:06	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	27:10	8:45	58.93
5M	45:52	9:10	57.07
10km	58:15	9:22	56.22
10M	1:38:18	9:50	55.19
Half	2:12:18	10:06	53.90
20M	3:30:43	10:32	53.63
Mara	4:43:35	10:49	53.14

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