Sat 13th Jan 2018 at 9:00am by GuyG

Run > General

breezy
cold

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Time
22:32
Miles
3.08
Min/mi
7:19
Pacing
94%
WAVA
65.33
Stride(cm)
111
Cals
362
Cadence
198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 118cal 8.26/9.31mph
2) 1m - 7:19(7:19/m) 118cal 8.19/8.5mph
3) 1m - 7:28(7:28/m) 118cal 8.03/8.5mph
4) 0.08m - 29(5:59/m) 8cal 10.02/9.39mph

7:16 7:19 7:28 29

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	203 198-208	0/1
0.25	1:42	52	6:54	195 194-196	1/1
0.38	2:36	54	7:09	197 196-198	0/1
0.50	3:32	57	7:32	195 192-200	1/1
0.63	4:31	59	7:52	199 196-202	1/1
0.75	5:22	51	6:47	202 200-202	1/2
0.88	6:17	55	7:21	200 198-202	1/0
1.00	7:16	59	7:49	198 196-202	1/0
1.13	8:11	55	7:20	200 194-204	1/0
1.25	9:04	52	7:00	202 200-204	0/1
1.38	10:00	57	7:34	200 196-202	1/0
1.50	10:55	55	7:21	201 198-202	2/0
1.63	11:49	53	7:05	203 202-204	0/2
1.75	12:43	54	7:14	202 200-204	1/1
1.88	13:39	56	7:30	198 194-202	1/0
2.00	14:34	55	7:22	201 196-204	0/2
2.13	15:31	56	7:29	191 102-204	1/2
2.25	16:26	56	7:24	201 196-204	1/0
2.38	17:24	58	7:42	200 196-204	1/0
2.50	18:23	1:00	7:57	195 190-198	1/0
2.63	19:18	55	7:19	197 196-198	0/1
2.75	20:14	56	7:26	195 192-196	0/1
2.88	21:12	58	7:40	195 192-200	3/0
3.00	22:03	51	6:47	194 192-198	0/2
3.08	22:31	28	6:00	192 190-196	1/0

Elevation

Asc 42m, Range 4m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	198	3.1	22:24	7:18
Walk	0.5	102	0	7	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.88%	More
800m	3:31	7:03	56.18%	More
1km	4:25	7:07	58.12%	More
Mile	7:16	7:16	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:45	7:19	65.25
5M	37:43	7:33	64.13
10km	47:32	7:39	63.58
10M	1:18:50	7:53	63.39
Half	1:45:03	8:01	62.47
20M	2:44:44	8:14	63.12
Mara	3:39:32	8:23	63.16

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