Sat 13th Jan 2018 at 9:00am by SKR

Run > General

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Time
1:32:15
Miles
13.11
Min/mi
7:02
Pacing
94%
WAVA
63.73
Stride(cm)
135
Cals
1530
Cadence
170
BPM
166
%MHR
91.4
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 164/175bpm 114cal 8.62/9.18mph
2) 1m - 6:56(6:56/m) 162/171bpm 117cal 8.64/9.16mph
3) 1m - 7:03(7:03/m) 168/174bpm 119cal 8.5/88.42mph
4) 1m - 6:57(6:57/m) 165/168bpm 115cal 8.64/64.34mph
5) 1m - 6:58(6:58/m) 168/172bpm 117cal 8.6/75.41mph
6) 1m - 7:01(7:01/m) 166/169bpm 116cal 8.55/110.38mph
7) 1m - 7:06(7:06/m) 166/169bpm 118cal 8.45/77.56mph
8) 1m - 7:02(7:02/m) 166/171bpm 116cal 8.53/81.94mph
9) 1m - 7:12(7:12/m) 167/172bpm 119cal 8.33/9.2mph
10) 1m - 7:03(7:03/m) 166/169bpm 116cal 8.52/9.46mph
11) 1m - 7:09(7:09/m) 167/172bpm 118cal 8.39/21.03mph
12) 1m - 6:59(6:59/m) 168/170bpm 115cal 8.59/53.89mph
13) 1m - 7:01(7:01/m) 171/175bpm 119cal 8.55/12.78mph
14) 0.11m - 49(7:27/m) 163/175bpm 11cal 8.05/9.31mph

6:58 6:56 7:03 6:57 6:58 7:01 7:06 7:02 7:12 7:03 7:09 6:59 7:01 49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	159 128-175	1110	173 164-176	2/4
1.00	6:58	3:28	6:57	168 159-175	1167	173 170-176	5/3
1.50	10:24	3:26	6:51	160 155-164	1097	172 170-174	3/3
2.00	13:54	3:31	7:01	164 158-171	1151	170 168-174	4/4
2.50	17:22	3:28	6:56	169 166-171	1173	170 168-172	4/7
3.00	20:58	3:36	7:12	168 161-174	1208	169 166-170	7/3
3.50	24:21	3:23	6:46	166 163-168	1124	170 168-170	4/5
4.00	27:54	3:33	7:06	165 163-167	1172	170 168-170	6/7
4.50	31:21	3:27	6:54	166 162-169	1145	171 168-174	2/5
5.00	34:54	3:33	7:06	168 162-171	1192	169 166-170	6/2
5.50	38:19	3:25	6:51	166 163-169	1136	170 168-172	1/4
6.00	41:55	3:36	7:12	166 164-167	1195	170 168-172	5/5
6.50	45:33	3:38	7:15	166 163-169	1204	170 168-172	3/3
7.00	49:01	3:28	6:56	166 161-169	1151	170 168-174	5/3
7.50	52:30	3:29	6:59	166 164-168	1158	171 164-172	2/3
8.00	56:04	3:34	7:08	166 163-171	1184	169 168-172	6/7
8.50	59:42	3:38	7:16	167 162-170	1213	169 168-172	4/3
9.00	1:03:16	3:33	7:07	166 163-172	1181	169 166-170	4/4
9.50	1:06:43	3:28	6:55	166 161-168	1149	171 168-172	2/3
10.00	1:10:16	3:33	7:06	167 165-169	1187	170 168-172	6/7
10.50	1:13:56	3:39	7:19	168 162-171	1228	169 168-170	5/3
11.00	1:17:27	3:31	7:02	166 163-170	1169	170 168-172	4/4
11.50	1:20:54	3:28	6:55	167 162-169	1156	171 168-174	3/4
12.00	1:24:27	3:33	7:06	168 166-170	1192	170 168-172	3/6
12.50	1:27:54	3:27	6:53	171 167-173	1178	169 168-172	6/4
13.00	1:31:27	3:33	7:06	171 166-175	1213	168 164-170	6/7
13.10	1:33:08	1:41 +55	16:48	162 138-175	2722	166 156-170	0/1

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:32:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:32:13	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.84%	More
800m	3:18	6:39	52.07%	More
1km	4:12	6:46	53.63%	More
Mile	6:50	6:50	57.02%	More
5k	21:33	6:56	61.42%	More
5 miles	34:48	6:58	61.81%	More
10k	43:24	6:59	61.92%	More
10 miles	1:10:15	7:01	63.21%	More
Half	1:33:08	7:07	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	80.61
5km	17:43	5:42	74.73
5M	30:33	6:07	70.40
10km	39:12	6:19	68.57
10M	1:07:38	6:46	65.65
Half	1:32:10	7:02	63.24
20M	2:29:42	7:29	61.70
Mara	3:24:00	7:47	60.37

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