Sat 13th Jan 2018 at 10:00am by Lip Gloss

Run > Warm Down

  • Time
    11:20
  • Miles
    1.06
  • Min/mi
    10:42
  • Pacing
    96%
  • WAVA
    46.75
  • Stride(cm)
    87
  • Cals
    118
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1831
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 171/182bpm 112cal 5.61/0mph
2) 0.06m - 39(11:20/m) 172/176bpm 6cal 5.29/0mph
10:42 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 143 120-164 1489 180 178-186 1/0
0.13 1:20 41 10:58 165 161-173 1809 177 174-186 3/0
0.19 2:00 40 10:43 165 163-167 1769 176 172-178 2/0
0.25 2:41 41 10:55 171 166-178 1868 174 172-176 9/0
0.31 3:21 40 10:40 175 172-178 1868 175 170-178 2/7
0.38 3:59 38 10:05 175 174-177 1766 175 172-178 0/5
0.44 4:39 40 10:39 174 170-177 1853 174 170-176 0/2
0.50 5:22 43 11:26 176 170-182 2012 171 86-180 1/0
0.56 6:01 39 10:31 175 173-179 1841 175 174-180 0/2
0.63 6:41 39 10:32 174 170-176 1832 173 170-176 0/1
0.69 7:21 40 10:47 175 173-178 1888 175 172-178 4/0
0.75 8:02 40 10:45 177 175-179 1902 177 176-178 3/2
0.81 8:38 37 9:49 174 171-177 1708 174 168-178 0/5
0.88 9:17 39 10:19 174 172-176 1795 173 170-176 0/4
0.94 9:59 42 11:13 172 170-176 1929 172 170-176 0/1
1.00 10:41 42 11:13 173 171-176 1940 173 168-176 0/1
1.06 11:19 38 11:21 172 169-176 1952 172 168-176 1/1

Heart

171/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 11:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 10:49
See your biggest climbs

Cadence

174 (186 max) Stride Length: 87cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 39.03% More
800m 5:12 10:27 42.90% More
1km 6:31 10:30 44.51% More
Mile 10:41 10:41 46.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 46.32
5km 35:56 11:34 47.97
5M 59:53 11:59 47.02
10km 1:15:37 12:10 46.65
10M 2:06:01 12:36 46.18
Half 2:48:23 12:51 45.17
20M 4:25:09 13:15 45.21
Mara 5:54:18 13:31 44.86
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