Sat 13th Jan 2018 at 10:00am by Lip Gloss
Run > Warm Down
-
Time
11:20
-
Miles
1.06
-
Min/mi
10:42
-
Pacing
96%
-
WAVA
46.75
-
Stride(cm)
87
-
Cals
118
-
Cadence
174
-
BPM
171
-
%MHR
100.2
-
B/mi
1831
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 171/182bpm 112cal 5.61/0mph
2) 0.06m - 39(11:20/m) 172/176bpm 6cal 5.29/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:25 |
143 120-164 |
1489 |
180 178-186 |
1/0 |
0.13 |
1:20 |
41 |
10:58 |
165 161-173 |
1809 |
177 174-186 |
3/0 |
0.19 |
2:00 |
40 |
10:43 |
165 163-167 |
1769 |
176 172-178 |
2/0 |
0.25 |
2:41 |
41 |
10:55 |
171 166-178 |
1868 |
174 172-176 |
9/0 |
0.31 |
3:21 |
40 |
10:40 |
175 172-178 |
1868 |
175 170-178 |
2/7 |
0.38 |
3:59 |
38 |
10:05 |
175 174-177 |
1766 |
175 172-178 |
0/5 |
0.44 |
4:39 |
40 |
10:39 |
174 170-177 |
1853 |
174 170-176 |
0/2 |
0.50 |
5:22 |
43 |
11:26 |
176 170-182 |
2012 |
171 86-180 |
1/0 |
0.56 |
6:01 |
39 |
10:31 |
175 173-179 |
1841 |
175 174-180 |
0/2 |
0.63 |
6:41 |
39 |
10:32 |
174 170-176 |
1832 |
173 170-176 |
0/1 |
0.69 |
7:21 |
40 |
10:47 |
175 173-178 |
1888 |
175 172-178 |
4/0 |
0.75 |
8:02 |
40 |
10:45 |
177 175-179 |
1902 |
177 176-178 |
3/2 |
0.81 |
8:38 |
37 |
9:49 |
174 171-177 |
1708 |
174 168-178 |
0/5 |
0.88 |
9:17 |
39 |
10:19 |
174 172-176 |
1795 |
173 170-176 |
0/4 |
0.94 |
9:59 |
42 |
11:13 |
172 170-176 |
1929 |
172 170-176 |
0/1 |
1.00 |
10:41 |
42 |
11:13 |
173 171-176 |
1940 |
173 168-176 |
0/1 |
1.06 |
11:19 |
38 |
11:21 |
172 169-176 |
1952 |
172 168-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
39.03% |
More |
800m |
5:12 |
10:27 |
42.90% |
More |
1km |
6:31 |
10:30 |
44.51% |
More |
Mile |
10:41 |
10:41 |
46.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
46.32 |
5km |
35:56 |
11:34 |
47.97 |
5M |
59:53 |
11:59 |
47.02 |
10km |
1:15:37 |
12:10 |
46.65 |
10M |
2:06:01 |
12:36 |
46.18 |
Half |
2:48:23 |
12:51 |
45.17 |
20M |
4:25:09 |
13:15 |
45.21 |
Mara |
5:54:18 |
13:31 |
44.86 |
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