Sat 13th Jan 2018 at 10:00am by Lip Gloss

Walk > General

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Time
21:42
Miles
1.18
Min/mi
18:23
Stride(cm)
68
Cals
141
Cadence
129
BPM
134
%MHR
78.6
B/mi
2472
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 135/179bpm 122cal 64/98rpm 3.25/0mph
2) 0.18m - 3:15(17:55/m) 132/148bpm 19cal 67/120rpm 3.35/0mph

18:28 3:15

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	136 114-161	1948	133 120-196	1/1
0.13	1:53	59	15:51	164 144-179	2600	129 122-146	3/2
0.19	2:56	1:03	16:46	162 153-171	2717	160 128-168	0/2
0.25	4:01	1:05	17:23	155 143-165	2693	129 126-134	2/0
0.31	5:10	1:08	18:15	136 127-143	2483	127 124-130	1/1
0.38	6:18	1:08	18:12	132 126-138	2402	126 124-128	0/1
0.44	7:26	1:08	18:06	132 128-136	2389	126 124-128	1/0
0.50	8:34	1:08	18:08	124 115-128	2248	125 122-128	1/1
0.56	9:42	1:08	18:09	132 123-141	2396	127 122-130	8/0
0.63	10:48	1:06	17:30	135 130-140	2363	127 122-132	0/3
0.69	12:04	1:16	20:21	131 128-134	2665	125 98-134	2/3
0.75	13:12	1:08	18:05	137 126-150	2478	129 116-144	3/1
0.81	14:30	1:19	21:02	130 112-146	2734	119 106-130	8/0
0.88	16:08	1:37	25:59	121 118-126	3144	118 106-124	4/2
0.94	17:21	1:13	19:24	118 112-135	2289	126 120-138	0/5
1.00	18:28	1:07	17:53	128 123-134	2289	128 124-134	0/8
1.06	19:42	1:15	19:55	130 118-148	2590	131 124-140	1/4
1.13	20:48	1:05	17:25	133 126-140	2316	128 122-134	0/2
1.18	21:41	53	16:12	133 122-144	2154	146 118-240	1/0

Heart

134/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	23:07
See your biggest climbs

Cadence

129 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:30	17:07	More
1km	10:43	17:15	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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