Sat 13th Jan 2018 at 9:00am by Lip Gloss

Run > Warm Up

Stonehaven parkrun

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Time
10:22
Miles
1.00
Min/mi
10:22
Pacing
76%
WAVA
47.61
Stride(cm)
88
Cals
83
Cadence
177
BPM
131
%MHR
76.6
B/mi
1358
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/145bpm 83cal 5.83/0mph
2) 0m - 5(28:14/m) 134/135bpm 2.13/0mph

10:17 5

alpenrose
Ooo, somewhere different!

Pin Map

0mi in 0

Pace

12%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	125 112-145	1240	182 170-186	0/2
0.13	1:18	40	10:47	126 117-140	1359	178 176-180	1/1
0.19	1:56	38	10:11	126 124-127	1283	178 176-180	3/0
0.25	2:34	38	10:16	128 126-131	1314	177 172-178	5/0
0.31	3:52	1:18	20:49	128 121-134	2664	180 176-188	4/1
0.38	4:29	36	9:40	128 121-134	1237	182 176-190	0/6
0.44	5:11	43	11:22	126 119-133	1432	180 178-182	0/1
0.50	5:49	38	10:06	133 131-136	1344	177 176-180	2/0
0.56	6:25	36	9:42	132 130-134	1279	176 174-178	1/1
0.63	7:05	39	10:31	131 129-133	1377	175 172-176	2/0
0.69	7:40	35	9:27	135 133-136	1277	175 174-178	2/0
0.75	8:21	41	10:51	134 133-135	1453	175 170-178	8/0
0.81	8:59	38	10:15	135 132-137	1384	175 172-176	0/8
0.88	9:35	36	9:30	135 132-137	1283	176 172-176	0/2
0.94	10:15	40	10:33	136 134-137	1435	176 172-178	1/1
1.00	11:00	45	11:59	139 134-142	1665	173 170-176	0/2
1.00	11:02	2	35:32	135 134-135	4796	170 170-170	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 8:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:20
11 2.7%	13:01
See your biggest climbs

Cadence

177 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1	11:00	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.93%	More
800m	5:00	10:04	44.52%	More
1km	6:17	10:07	46.18%	More
Mile	11:00	11:00	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.58
5km	35:00	11:16	49.25
5M	58:19	11:40	48.29
10km	1:13:38	11:51	47.90
10M	2:02:42	12:16	47.43
Half	2:43:57	12:31	46.39
20M	4:18:12	12:55	46.43
Mara	5:44:59	13:10	46.07

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