Sat 13th Jan 2018 at 8:00am by Will_Uyuni

Run > General

North Mids XC League - Nottingham - Mens

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Time
35:14
Miles
4.59
Min/mi
7:41
Pacing
0%
WAVA
58.94
Stride(cm)
114
Cals
563
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 563cal
2) 1m - 7:10(7:10/m)
3) 1m - 7:38(7:38/m)
4) 1m - 7:38(7:38/m)
5) 0.59m - 4:33(7:45/m)

8:15 7:10 7:38 7:38 4:33

Pin Map

0mi in 0

Pace

20%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:54	186 94-194
0.25	2:10	1:03	8:28	187 182-192
0.38	3:17	1:06	8:51	183 182-186
0.50	4:20	1:03	8:24	183 182-186
0.63	5:17	57	7:38	184 176-192
0.75	11:30	6:13	49:46	174 40-198
0.88	12:25	55	7:21	189 184-204
1.00	13:18	53	7:04	187 184-198
1.13	13:55	37	4:54	185 182-192
1.25	14:47	52	6:55	187 182-192
1.38	15:36	49	6:32	190 188-192
1.50	16:28	53	7:00	187 182-192
1.63	17:21	52	6:59	188 182-192
1.75	18:14	53	7:04	187 182-192
1.88	19:08	54	7:09	185 182-192
2.00	20:03	55	7:23	185 182-192
2.13	20:55	52	6:58	184 182-192
2.25	21:54	58	7:47	183 182-186
2.38	22:53	59	7:55	183 182-186
2.50	23:54	1:01	8:07	183 182-186
2.63	24:50	56	7:28	185 182-186
2.75	25:45	55	7:19	184 182-186
2.88	26:38	54	7:09	182 182-186
3.00	27:36	57	7:39	181 178-182
3.13	28:34	58	7:45	182 182-184
3.25	29:31	58	7:40	180 176-182
3.38	30:26	54	7:14	182 176-192
3.50	31:20	54	7:15	184 176-186
3.63	32:14	53	7:07	184 176-192
3.75	33:10	57	7:34	182 182-186
3.88	34:08	58	7:45	182 176-186
4.00	38:00	3:52	30:54	168 44-192
4.13	38:55	55	7:16	184 180-192
4.25	39:49	55	7:16	182 176-186
4.38	40:47	58	7:46	183 182-186
4.50	41:47	1:00	7:59	182 182-186
4.63	42:49	1:02	8:14	182 182-184
4.65	43:01	12	8:43	178 174-182

Cadence

183 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	183	4.6	37:36	8:06
Walk	12.2	76	0	5:16	15:40:27
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.27%	More
800m	3:08	6:19	58.61%	More
1km	3:59	6:24	60.29%	More
Mile	6:40	6:40	61.50%	More
5k	25:07	8:05	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:18	7:30	59.84
5M	38:35	7:43	58.74
10km	48:34	7:49	58.22
10M	1:20:26	8:03	58.06
Half	1:47:05	8:10	57.22
20M	2:47:42	8:23	57.90
Mara	3:43:16	8:31	57.99

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