Sat 13th Jan 2018 at 8:00am by Paul_NH2

Run > General

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Time
1:37:08
Miles
11.51
Min/mi
8:26
Pacing
0%
WAVA
54.36
Stride(cm)
118
Cals
1067
Cadence
162
BPM
140
%MHR
58.5
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 95/119bpm 35cal 7.43/12.5mph
2) 1m - 8:36(8:36/m) 117/156bpm 66cal 6.97/8.29mph
3) 1m - 9:36(9:36/m) 149/168bpm 117cal 6.25/15.24mph
4) 1m - 7:01(7:01/m) 153/175bpm 89cal 8.55/9.81mph
5) 1m - 7:09(7:09/m) 153/166bpm 91cal 8.38/8.62mph
6) 1m - 7:54(7:54/m) 142/208bpm 83cal 7.6/15.67mph
7) 1m - 9:15(9:15/m) 110/145bpm 65cal 6.48/10.9mph
8) 1m - 8:56(8:56/m) 138/149bpm 98cal 6.72/8.1mph
9) 1m - 8:25(8:25/m) 151/165bpm 105cal 7.13/9.06mph
10) 1m - 9:12(9:12/m) 146/189bpm 109cal 6.52/15.13mph
11) 1m - 8:45(8:45/m) 175/199bpm 135cal 6.86/9.71mph
12) 0.51m - 4:14(8:14/m) 192/205bpm 74cal 7.29/7.62mph

8:04 8:36 9:36 7:01 7:09 7:54 9:15 8:56 8:25 9:12 8:45 4:14

Pace

16%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:15	91 80-103	750	166 158-170
1.00	8:05	3:58	7:56	98 63-118	777	165 156-170
1.50	12:15	4:10	8:20	92 66-133	766	163 154-168
2.00	16:42	4:27	8:53	140 114-156	1244	161 114-170
2.50	22:42	6:00	12:00	149 122-161	1788	155 106-170
3.00	27:43	5:02 +1:26	10:03	151 119-167	1518	173 124-184
3.50	31:13	3:30	7:00	149 130-165	1043	170 162-180
4.00	34:45	3:31	7:03	157 140-175	1107	170 162-176
4.50	38:18	3:33	7:06	149 128-166	1057	170 162-176
5.00	41:54	3:37	7:13	156 140-166	1126	168 162-174
5.50	45:34	3:40	7:20	185 153-208	1357	168 162-174
6.00	1:08:25	22:51 +18:39	45:42	104 75-175	4753	163 126-178
6.50	1:13:09	4:44	9:27	98 83-113	926	159 110-166
7.00	1:17:43	4:34	9:08	122 100-145	1115	156 110-168
7.50	1:22:24	4:41	9:22	137 122-149	1282	157 108-170
8.00	1:26:38	4:15	8:30	138 114-148	1173	161 108-170
8.50	1:31:43	5:04 +49	10:08	148 115-165	1500	162 128-170
9.00	1:36:01	4:18 +8	8:36	151 137-163	1299	161 114-168
9.50	1:41:57	5:57 +1:07	11:53	125 87-148	1486	151 104-168
10.00	1:46:20	4:23	8:46	171 148-189	1500	161 124-170
10.50	1:50:46	4:26 +20	8:52	185 168-198	1639	163 156-168
11.00	1:56:57	6:11 +1:31	12:21	165 136-177	2039	158 102-166
11.50	2:01:03	4:06	8:12	192 176-205	1574	164 156-170

Heart

140/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	164	11.3	1:32:07	8:22
Walk	21.5	114	0.2	26:33	1:54:47
Still	0.1	-	-	10	-
Pause	1.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.05%	More
800m	3:21	6:45	53.29%	More
1km	4:13	6:47	55.51%	More
Mile	6:53	6:53	58.28%	More
5k	22:02	7:05	61.89%	More
5 miles	41:19	8:16	53.57%	More
10k	1:09:07	11:07	39.95%	More
10 miles	1:46:13	10:37	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:14	7:48	56.26
5M	40:08	8:02	55.16
10km	50:32	8:08	54.64
10M	1:23:41	8:22	54.46
Half	1:51:25	8:30	53.66
20M	2:54:28	8:43	54.30
Mara	3:52:17	8:52	54.38

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