Sat 13th Jan 2018 at 8:00am by Sprout

Run > General

Follow User
0 👍

Time
58:53
Miles
7.02
Min/mi
8:23
Pacing
0%
WAVA
55.10
Stride(cm)
110
Cals
851
Cadence
174
BPM
144
%MHR
79
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:29/m) 127/135bpm 61cal 6.32/6.57mph
2) 0.5m - 4:30(9:01/m) 135/141bpm 64cal 6.66/6.89mph
3) 0.5m - 4:30(9:00/m) 132/137bpm 60cal 6.67/6.89mph
4) 0.5m - 4:30(9:01/m) 127/139bpm 53cal 6.66/6.93mph
5) 0.5m - 4:02(8:04/m) 134/151bpm 53cal 7.44/8.58mph
6) 0.5m - 3:58(7:55/m) 151/156bpm 63cal 7.58/8.08mph
7) 0.5m - 3:52(7:43/m) 152/155bpm 61cal 7.77/8.04mph
8) 0.5m - 3:57(7:53/m) 154/159bpm 64cal 7.61/8.12mph
9) 0.5m - 3:43(7:26/m) 156/161bpm 61cal 8.07/8.31mph
10) 0.5m - 3:45(7:29/m) 161/166bpm 63cal 8.01/8.68mph
11) 0.5m - 3:49(7:37/m) 159/175bpm 60cal 7.87/33.69mph
12) 0.5m - 4:25(8:49/m) 143/157bpm 58cal 6.8/7.24mph
13) 0.5m - 4:23(8:45/m) 145/151bpm 62cal 6.86/7.16mph
14) 0.5m - 4:39(9:19/m) 147/152bpm 67cal 6.45/6.8mph
15) 0.02m - 8(7:58/m) 147/147bpm 1cal 7.53/6.47mph

4:45 4:30 4:30 4:30 4:02 3:58 3:52 3:57 3:43 3:45 3:49 4:25 4:23 4:39 8

Pin Map

0mi in 0

Pace

29%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	124 115-135	1171	167 110-178
0.50	4:44	2:23	9:31	128 126-133	1218	170 166-176
0.75	7:02	2:18	9:10	134 130-137	1228	171 166-174
1.00	9:14	2:12	8:47	138 135-141	1212	172 168-176
1.25	11:30	2:16	9:06	134 132-137	1219	172 168-176
1.50	13:44	2:14	8:58	129 123-134	1156	171 166-176
1.75	16:01	2:16	9:04	124 117-129	1125	169 164-174
2.00	18:15	2:14	8:57	130 117-138	1163	173 166-180
2.25	22:15	4:00 +1:55	15:59	133 128-137	2125	169 118-184
2.50	24:11	1:57	7:48	137 126-151	1068	183 180-188
2.75	26:12	2:01	8:04	150 147-156	1210	178 172-180
3.00	28:09	1:57	7:47	152 150-154	1182	179 176-182
3.25	30:05	1:56	7:44	152 149-154	1176	178 174-180
3.50	32:01	1:56	7:42	151 148-154	1164	179 176-182
3.75	34:00	2:00	7:58	153 149-156	1219	178 176-184
4.00	35:57	1:57	7:48	155 153-159	1209	178 174-182
4.25	37:49	1:52	7:29	156 154-159	1167	178 176-182
4.50	39:40	1:51	7:24	156 153-160	1154	180 176-182
4.75	41:34	1:53	7:32	159 157-162	1199	179 176-182
5.00	43:25	1:51	7:26	163 161-166	1211	181 176-186
5.25	45:08	1:43	6:51	166 164-173	1138	182 180-190
5.50	1:00:04	14:57 +12:54	59:46	146 101-175	8727	170 118-186
5.75	1:02:27	2:22	9:29	143 136-157	1356	173 170-176
6.00	1:04:32	2:05	8:21	142 136-145	1186	175 172-178
6.25	1:06:43	2:11	8:44	146 143-151	1276	174 172-178
6.50	1:08:55	2:11	8:46	146 143-149	1279	173 168-176
6.75	1:11:12	2:17	9:10	147 142-152	1347	172 166-176
7.00	1:13:34	2:22	9:27	147 143-151	1389	172 170-176
7.01	1:13:40	6	7:34	147 147-147	1113	174 174-174

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	175	7	58:22	8:36
Walk	17.7	115	0	13:23	23:14:43
Pause	2.5	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.51%	More
800m	3:30	7:03	52.90%	More
1km	4:25	7:07	54.74%	More
Mile	7:14	7:14	57.13%	More
5k	25:30	8:12	55.10%	More
5 miles	42:34	8:31	53.66%	More
10k	1:06:06	10:38	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	22:35	7:16	62.21
5M	39:31	7:54	57.80
10km	51:01	8:13	55.88
10M	1:29:16	8:56	52.74
Half	2:02:37	9:22	50.39
20M	3:21:41	10:05	48.55
Mara	4:37:03	10:34	47.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry