Sat 13th Jan 2018 at 9:00am by HellsBells

Run > parkrun

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Time
35:08
Miles
3.11
Min/mi
11:18
Pacing
87%
WAVA
47.96
Cals
397
BPM
158
%MHR
92.3
B/mi
1782
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 158/167bpm 126cal 5.41/7.09mph
2) 1m - 11:59(11:59/m) 158/168bpm 137cal 5.01/6.69mph
3) 0.98m - 12:04(12:21/m) 156/164bpm 134cal 4.86/7.88mph

11:05 11:59 12:04

Pin Map

0mi in 0

Pace

13%

19%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	137 120-150	1421	0/2
0.25	2:43	1:25	11:22	155 151-156	1761	0/0
0.38	4:10	1:27	11:34	156 154-157	1804	1/1
0.50	5:38	1:28	11:43	160 157-162	1876	1/1
0.63	6:51	1:13	9:47	163 161-164	1595	1/1
0.75	8:20	1:29	11:54	164 164-165	1951	0/1
0.88	9:43	1:23	11:01	165 164-167	1819	1/1
1.00	11:05	1:22	10:54	166 164-167	1809	0/1
1.13	12:30	1:25	11:23	166 164-167	1890	2/0
1.25	13:58	1:28	11:46	167 164-168	1964	2/1
1.38	15:41	1:42	13:39	155 146-167	2117	1/1
1.50	17:10	1:30	11:59	157 155-159	1881	0/1
1.63	18:32	1:22	10:54	160 158-162	1743	1/0
1.75	20:11	1:39	13:08	152 140-161	1997	0/1
1.88	21:34	1:24	11:08	152 143-158	1692	0/1
2.00	23:04	1:29	11:55	158 157-160	1882	1/1
2.13	24:35	1:31	12:10	161 159-164	1959	0/1
2.25	26:14	1:39	13:15	154 146-161	2040	2/0
2.38	27:41	1:27	11:32	159 153-161	1834	1/0
2.50	29:24	1:43	13:44	160 154-162	2196	1/1
2.63	31:01	1:37	12:56	146 140-154	1888	0/1
2.75	32:27	1:27	11:33	159 155-162	1836	1/0
2.88	33:56	1:28	11:47	161 158-163	1898	0/1
2.97	35:07	1:11	11:54	150 143-156	1785	0/1

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.45%	More
800m	5:24	10:51	40.27%	More
1km	6:48	10:56	41.65%	More
Mile	11:04	11:04	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.66
5km	35:06	11:18	48.01
5M	57:34	11:31	47.80
10km	1:12:10	11:37	47.75
10M	1:58:22	11:50	48.00
Half	2:36:45	11:58	47.35
20M	4:03:24	12:10	48.02
Mara	5:22:19	12:18	48.05

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