Sat 13th Jan 2018 at 9:00am by Pothunter

Run > General

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Time
21:40
Miles
3.06
Min/mi
7:05
Pacing
94%
WAVA
62.80
Stride(cm)
128
Cals
335
Cadence
178
BPM
158
%MHR
92.5
B/mi
1119
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 146/155bpm 59cal 8.78/10.46mph
2) 0.62m - 4:27(7:10/m) 161/164bpm 69cal 8.38/10.33mph
3) 0.62m - 4:30(7:14/m) 163/166bpm 71cal 8.29/9.29mph
4) 0.62m - 4:29(7:13/m) 164/167bpm 71cal 8.31/8.79mph
5) 0.57m - 3:59(6:59/m) 168/172bpm 65cal 8.58/11.84mph

4:15 4:27 4:30 4:29 3:59

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	116 81-142	725	177 120-192	1/4
0.25	1:36	49	6:33	145 143-146	950	178 172-186	0/6
0.38	2:28	52	6:53	151 146-154	1041	182 174-192	2/1
0.50	3:23	55	7:18	154 153-155	1125	177 172-180	2/1
0.63	4:16	53	7:07	154 153-155	1095	178 172-182	1/3
0.75	5:10	54	7:14	159 156-161	1149	181 178-184	5/1
0.88	6:07	57	7:35	161 161-162	1221	178 172-180	7/1
1.00	6:59	52	6:56	160 159-162	1108	181 170-190	3/4
1.13	7:54	55	7:23	163 162-164	1205	175 172-180	3/2
1.25	8:44	50	6:37	161 161-162	1064	179 174-184	1/7
1.38	9:35	51	6:46	162 161-165	1095	181 176-186	1/3
1.50	10:28	53	7:04	164 163-165	1160	179 176-184	2/1
1.63	11:23	55	7:22	164 162-165	1208	177 174-184	1/2
1.75	12:19	56	7:28	162 161-163	1210	177 174-182	4/1
1.88	13:17	58	7:41	164 163-165	1259	175 172-178	8/0
2.00	14:09	53	7:03	165 163-167	1164	172 164-184	1/6
2.13	15:05	56	7:26	166 164-167	1233	178 174-184	4/0
2.25	15:58	52	7:00	165 164-166	1154	174 170-180	0/5
2.38	16:51	53	7:05	161 160-163	1140	175 170-186	2/5
2.50	17:47	56	7:31	164 162-165	1233	177 174-186	1/3
2.63	18:42	55	7:17	166 165-167	1210	178 174-184	2/2
2.75	19:33	51	6:48	166 166-167	1129	178 176-180	1/2
2.88	20:26	54	7:10	169 168-171	1211	180 176-188	5/0
3.00	21:19	53	7:03	171 171-172	1206	182 174-190	6/1
3.05	21:39	20	5:59	171 171-171	1022	180 180-180	0/5

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:12
12 2.7%	7:05
11 2.9%	7:26
See your biggest climbs

Cadence

178 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3	21:35	7:05
Walk	0.3	120	0	4	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.66%	More
800m	3:21	6:43	54.50%	More
1km	4:14	6:49	56.17%	More
Mile	6:59	6:59	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:01	7:05	62.85
5M	36:17	7:15	61.97
10km	45:34	7:20	61.56
10M	1:15:05	7:31	61.69
Half	1:39:41	7:37	60.96
20M	2:35:25	7:46	61.96
Mara	3:26:21	7:53	62.23

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