Sat 13th Jan 2018 at 8:00am by Pothunter

Run > General

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Time
12:45
Miles
1.43
Min/mi
8:55
Pacing
93%
WAVA
47.51
Stride(cm)
108
Cals
143
Cadence
167
BPM
123
%MHR
71.8
B/mi
1094
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:06/m) 121/136bpm 58cal 6.59/7.7mph
2) 0.62m - 5:29(8:49/m) 123/135bpm 64cal 6.81/7.24mph
3) 0.19m - 1:37(8:43/m) 137/141bpm 21cal 6.89/7.68mph

5:40 5:29 1:37

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +1	11:00	87 65-107	957	167 164-176	2/0
0.13	1:15	34	8:56	118 111-125	1055	165 164-168	4/0
0.19	1:51	36	9:40	130 128-132	1256	168 166-170	3/0
0.25	2:26	35	9:27	132 132-133	1247	169 166-174	3/0
0.31	2:59	33	8:48	133 131-136	1170	169 166-170	3/0
0.38	3:30	31	8:13	131 125-136	1077	164 164-166	1/1
0.44	4:02	32	8:25	124 123-124	1044	166 164-168	0/2
0.50	4:35	33	8:51	123 122-124	1089	165 164-168	0/1
0.56	5:09	33	8:56	125 123-127	1116	167 164-172	1/1
0.63	5:42	34	9:02	126 126-127	1138	166 164-170	1/0
0.69	6:17	34	9:09	127 126-127	1162	167 166-168	1/1
0.75	6:49	33	8:45	119 113-125	1041	165 164-166	0/5
0.81	7:22	33	8:48	114 113-114	1004	165 164-166	0/3
0.88	7:55	32	8:37	123 115-130	1061	168 166-172	1/0
0.94	8:26	32	8:26	129 127-131	1088	168 166-170	0/1
1.00	8:58	31	8:17	125 123-126	1035	165 164-166	0/2
1.06	9:31	34	8:58	122 121-124	1094	164 164-164	0/3
1.13	10:04	33	8:43	120 118-122	1046	166 164-170	0/4
1.19	10:39	36	9:30	122 116-127	1159	168 166-170	1/1
1.25	11:13	33	8:54	133 130-136	1184	171 168-174	4/0
1.31	11:44	31	8:13	140 138-141	1150	170 168-172	4/1
1.38	12:16	32	8:33	137 134-140	1171	171 166-186	1/2
1.43	12:45	29	9:43	133 131-134	1292	168 164-172	0/4

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	9:38
See your biggest climbs

Cadence

167 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	12:45	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.20%	More
800m	4:19	8:41	42.16%	More
1km	5:24	8:41	44.09%	More
Mile	8:44	8:44	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.42
5km	28:47	9:16	48.08
5M	47:26	9:29	47.40
10km	59:35	9:35	47.08
10M	1:38:11	9:49	47.17
Half	2:10:21	9:57	46.62
20M	3:23:14	10:10	47.38
Mara	4:29:50	10:18	47.59

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