Sat 13th Jan 2018 at 10:00am by Pothunter
Run > General
-
Time
23:56
-
Miles
2.73
-
Min/mi
8:46
-
Pacing
95%
-
WAVA
50.59
-
Stride(cm)
110
-
Cals
314
-
Cadence
167
-
BPM
135
-
%MHR
79.2
-
B/mi
1188
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:55/m) 124/131bpm 67cal 6.72/7.35mph
2) 0.62m - 5:28(8:47/m) 135/140bpm 72cal 6.82/12mph
3) 0.62m - 5:25(8:43/m) 141/148bpm 75cal 6.89/7.35mph
4) 0.62m - 5:21(8:36/m) 138/145bpm 70cal 6.98/7.56mph
5) 0.25m - 2:10(8:47/m) 146/149bpm 30cal 6.83/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
118 115-122 |
1051 |
164 164-166 |
0/6 |
0.25 |
2:17 |
1:11 |
9:25 |
120 117-124 |
1131 |
165 164-168 |
2/1 |
0.38 |
3:23 |
1:06 |
8:46 |
127 122-131 |
1112 |
165 164-168 |
2/3 |
0.50 |
4:30 |
1:07 |
8:54 |
128 127-129 |
1139 |
165 164-170 |
2/1 |
0.63 |
5:34 |
1:04 |
8:35 |
129 125-131 |
1108 |
166 164-168 |
2/2 |
0.75 |
6:40 |
1:05 |
8:42 |
133 131-135 |
1158 |
166 164-168 |
3/1 |
0.88 |
7:46 |
1:06 |
8:51 |
137 134-139 |
1212 |
165 162-168 |
3/2 |
1.00 |
8:48 |
1:02 |
8:14 |
137 135-139 |
1129 |
166 164-170 |
1/2 |
1.13 |
9:55 |
1:07 |
8:58 |
134 132-137 |
1202 |
166 164-172 |
2/2 |
1.25 |
11:06 |
1:11 +1
|
9:26 |
134 132-137 |
1263 |
166 164-170 |
4/2 |
1.38 |
12:11 |
1:05 |
8:39 |
141 139-142 |
1219 |
168 166-170 |
3/1 |
1.50 |
13:21 |
1:10 +3
|
9:20 |
141 138-144 |
1316 |
167 164-172 |
4/1 |
1.63 |
14:28 |
1:07 |
9:00 |
144 142-145 |
1296 |
167 166-168 |
4/0 |
1.75 |
15:34 |
1:06 |
8:46 |
145 143-147 |
1271 |
167 164-170 |
5/0 |
1.88 |
16:36 |
1:02 |
8:18 |
135 129-142 |
1122 |
165 164-166 |
0/6 |
2.00 |
17:42 |
1:05 |
8:43 |
133 130-136 |
1160 |
167 166-172 |
1/3 |
2.13 |
18:43 |
1:01 |
8:09 |
138 135-142 |
1124 |
168 166-170 |
3/4 |
2.25 |
19:46 |
1:03 |
8:27 |
141 139-145 |
1192 |
168 166-170 |
2/1 |
2.38 |
20:53 |
1:07 |
8:56 |
136 134-137 |
1215 |
167 164-168 |
1/3 |
2.50 |
21:58 |
1:05 |
8:43 |
142 139-143 |
1239 |
171 168-176 |
3/1 |
2.63 |
23:04 |
1:06 |
8:48 |
146 142-148 |
1286 |
170 166-176 |
6/1 |
2.73 |
24:00 |
56 |
8:51 |
146 142-149 |
1293 |
169 164-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.10% |
More |
800m |
4:09 |
8:22 |
43.83% |
More |
1km |
5:15 |
8:27 |
45.32% |
More |
Mile |
8:34 |
8:34 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.84 |
5km |
27:25 |
8:49 |
50.47 |
5M |
45:10 |
9:02 |
49.78 |
10km |
56:44 |
9:08 |
49.45 |
10M |
1:33:30 |
9:21 |
49.54 |
Half |
2:04:08 |
9:29 |
48.96 |
20M |
3:13:32 |
9:41 |
49.76 |
Mara |
4:16:56 |
9:48 |
49.97 |
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