Sat 13th Jan 2018 at 10:00am by Pothunter

Run > General

  • Time
    23:56
  • Miles
    2.73
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    50.59
  • Stride(cm)
    110
  • Cals
    314
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 124/131bpm 67cal 6.72/7.35mph
2) 0.62m - 5:28(8:47/m) 135/140bpm 72cal 6.82/12mph
3) 0.62m - 5:25(8:43/m) 141/148bpm 75cal 6.89/7.35mph
4) 0.62m - 5:21(8:36/m) 138/145bpm 70cal 6.98/7.56mph
5) 0.25m - 2:10(8:47/m) 146/149bpm 30cal 6.83/7.37mph
5:33 5:28 5:25 5:21 2:10

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 118 115-122 1051 164 164-166 0/6
0.25 2:17 1:11 9:25 120 117-124 1131 165 164-168 2/1
0.38 3:23 1:06 8:46 127 122-131 1112 165 164-168 2/3
0.50 4:30 1:07 8:54 128 127-129 1139 165 164-170 2/1
0.63 5:34 1:04 8:35 129 125-131 1108 166 164-168 2/2
0.75 6:40 1:05 8:42 133 131-135 1158 166 164-168 3/1
0.88 7:46 1:06 8:51 137 134-139 1212 165 162-168 3/2
1.00 8:48 1:02 8:14 137 135-139 1129 166 164-170 1/2
1.13 9:55 1:07 8:58 134 132-137 1202 166 164-172 2/2
1.25 11:06 1:11 +1 9:26 134 132-137 1263 166 164-170 4/2
1.38 12:11 1:05 8:39 141 139-142 1219 168 166-170 3/1
1.50 13:21 1:10 +3 9:20 141 138-144 1316 167 164-172 4/1
1.63 14:28 1:07 9:00 144 142-145 1296 167 166-168 4/0
1.75 15:34 1:06 8:46 145 143-147 1271 167 164-170 5/0
1.88 16:36 1:02 8:18 135 129-142 1122 165 164-166 0/6
2.00 17:42 1:05 8:43 133 130-136 1160 167 166-172 1/3
2.13 18:43 1:01 8:09 138 135-142 1124 168 166-170 3/4
2.25 19:46 1:03 8:27 141 139-145 1192 168 166-170 2/1
2.38 20:53 1:07 8:56 136 134-137 1215 167 164-168 1/3
2.50 21:58 1:05 8:43 142 139-143 1239 171 168-176 3/1
2.63 23:04 1:06 8:48 146 142-148 1286 170 166-176 6/1
2.73 24:00 56 8:51 146 142-149 1293 169 164-172 3/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 23:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 9:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.10% More
800m 4:09 8:22 43.83% More
1km 5:15 8:27 45.32% More
Mile 8:34 8:34 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 48.84
5km 27:25 8:49 50.47
5M 45:10 9:02 49.78
10km 56:44 9:08 49.45
10M 1:33:30 9:21 49.54
Half 2:04:08 9:29 48.96
20M 3:13:32 9:41 49.76
Mara 4:16:56 9:48 49.97
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