Sat 13th Jan 2018 at 10:00am by Metro_Nome

Run > General

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Time
5:58
Miles
0.62
Min/mi
9:37
WAVA
41.30
Stride(cm)
91
Cals
50
Cadence
184
BPM
126
%MHR
73.6
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:39/m) 129/151bpm 50cal 6.22/6.2mph

5:58

Pin Map

0mi in 0

Pace

30%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:27	105 75-125	1622	178 126-190
0.13	1:38	40	10:46	118 115-124	1271	188 186-190
0.19	2:01	22	5:56	119 117-120	707	186 184-188
0.25	2:11	11	2:53	122 122-122	352	184 184-184
0.31	2:20	9	2:21	123 122-124	289	186 184-188
0.38	3:12	51	13:42	139 124-151	1905	186 184-190
0.44	4:05	53	14:06	140 138-144	1974	183 174-192
0.50	4:42	38	10:02	138 137-139	1385	186 184-188
0.56	5:23	41	10:55	139 138-139	1517	187 186-188
0.62	5:58	35	10:25	140 136-143	1459	188 186-190

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	0.6	5:55	9:35
Walk	0.8	126	0	3	40:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.84%	More
800m	4:48	9:39	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.64
5km	32:56	10:36	44.78
5M	54:32	10:54	43.87
10km	1:08:40	11:03	43.52
10M	1:53:43	11:22	43.24
Half	2:31:24	11:33	42.40
20M	3:57:05	11:51	42.62
Mara	5:15:39	12:03	42.45

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