Sat 13th Jan 2018 at 9:00am by Metro_Nome

Run > General

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Time
26:13
Miles
3.04
Min/mi
8:37
Pacing
90%
WAVA
54.95
Stride(cm)
96
Cals
182
Cadence
193
BPM
120
%MHR
70.5
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 120/143bpm 65cal 6.78/7.58mph
2) 1m - 8:30(8:30/m) 124/131bpm 62cal 7.06/7.37mph
3) 1m - 8:34(8:34/m) 121/127bpm 54cal 7.01/7.51mph
4) 0.04m - 18(7:12/m) 120/121bpm 1cal 8.34/7.93mph

8:51 8:30 8:34 18

Pin Map

0mi in 0

Pace

14%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	109 66-143	1102	193 186-198
0.25	2:28	1:12	9:36	124 113-133	1191	193 190-196
0.38	3:33	1:05	8:38	124 121-126	1070	196 194-200
0.50	4:41	1:08	9:03	128 125-130	1159	194 192-196
0.63	5:47	1:06	8:50	126 123-129	1113	196 194-196
0.75	6:46	1:00	7:57	123 121-126	979	195 192-198
0.88	7:48	1:02	8:15	117 99-130	965	194 190-196
1.00	8:52	1:04	8:30	117 103-126	995	194 192-196
1.13	9:53	1:01	8:05	126 124-129	1018	192 192-194
1.25	10:56	1:04	8:29	122 119-126	1035	193 190-196
1.38	12:01	1:04	8:35	126 122-129	1082	194 192-196
1.50	13:04	1:03	8:23	129 128-130	1082	194 192-196
1.63	14:16	1:13	9:41	118 109-128	1142	195 194-196
1.75	15:14	58	7:44	129 126-131	998	194 192-196
1.88	16:16	1:01	8:12	119 115-126	976	193 190-196
2.00	17:22	1:06	8:49	121 118-123	1068	192 188-196
2.13	18:24	1:02	8:19	122 120-124	1014	192 190-196
2.25	19:27	1:02	8:19	120 117-123	998	191 188-192
2.38	20:31	1:05	8:38	125 123-127	1080	192 190-194
2.50	21:38	1:07	8:56	123 116-126	1098	193 190-196
2.63	22:51	1:12	9:39	116 109-120	1119	192 190-194
2.75	23:49	58	7:46	120 118-123	932	192 188-196
2.88	24:52	1:03	8:26	121 120-123	1021	193 190-196
3.00	25:56	1:04	8:29	122 120-124	1036	195 194-198
3.03	26:08	12	7:26	120 119-120	891	193 184-202

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3	26:08	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.53%	More
800m	4:00	8:02	47.26%	More
1km	5:01	8:04	49.13%	More
Mile	8:19	8:19	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.33
5km	26:50	8:38	54.96
5M	44:26	8:53	53.84
10km	55:56	9:00	53.43
10M	1:32:38	9:16	53.08
Half	2:03:19	9:25	52.05
20M	3:13:07	9:39	52.32
Mara	4:17:07	9:49	52.11

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