Sat 13th Jan 2018 at 8:00am by Metro_Nome

Run > General

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Time
20:49
Miles
2.01
Min/mi
10:21
Pacing
0%
WAVA
44.45
Stride(cm)
83
Cals
194
Cadence
187
BPM
135
%MHR
79.1
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 133/147bpm 96cal 5.5/6.74mph
2) 1m - 9:49(9:49/m) 145/155bpm 98cal 6.11/6.91mph
3) 0.01m - 5(7:58/m) 150/151bpm 7.53/6.14mph

10:55 9:49 5

Pin Map

0mi in 0

Pace

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	101 66-133	1138	187 184-196
0.13	1:23	41	10:52	137 127-143	1489	186 184-188
0.19	8:47	7:24 +6:58	1:58:22	107 90-137	12666	187 184-188
0.25	9:36	49	13:03	130 119-140	1697	187 184-190
0.31	10:15	39	10:26	137 133-144	1429	188 186-190
0.38	10:56	41	11:01	133 130-134	1465	187 184-188
0.44	11:57	1:00 +25	16:06	134 132-136	2157	187 186-190
0.50	12:45	49	13:00	132 131-134	1716	185 184-186
0.56	13:28	42	11:15	136 132-141	1530	188 184-190
0.63	14:04	36	9:40	138 138-139	1335	187 186-188
0.69	14:44	40	10:37	136 136-137	1443	188 184-190
0.75	15:20	37	9:47	138 136-139	1351	187 184-188
0.81	15:57	37	9:48	143 141-147	1402	186 184-188
0.88	16:36	39	10:25	143 140-146	1489	187 186-188
0.94	17:14	38	10:06	144 142-145	1456	186 186-188
1.00	18:27	1:13 +11	19:25	141 139-142	2737	186 182-190
1.06	19:02	35	9:16	140 139-142	1298	187 186-188
1.13	19:39	37	9:52	137 133-140	1351	187 186-190
1.19	20:31	52 +8	13:52	143 141-147	1983	186 184-188
1.25	21:06	36	9:29	135 134-137	1280	186 184-188
1.31	21:49	42	11:20	142 139-145	1609	187 186-188
1.38	22:29	40	10:43	145 144-145	1553	186 184-188
1.44	23:04	35	9:16	143 140-145	1326	190 188-192
1.50	23:38	35	9:16	145 143-148	1343	188 186-190
1.56	24:13	35	9:19	146 142-149	1360	189 188-190
1.63	24:48	34	9:08	148 147-149	1351	188 186-190
1.69	25:22	35	9:16	148 147-151	1372	187 186-188
1.75	25:56	34	9:00	151 150-155	1360	188 186-190
1.81	26:34	38	10:09	151 150-153	1534	189 188-190
1.88	27:13	39	10:18	151 149-153	1556	189 188-190
1.94	27:45	32	8:37	152 151-154	1311	188 186-190
2.00	28:25	39	10:30	150 147-152	1576	188 186-190

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	187	2	20:23	10:34
Walk	25.0	118	0	7:18	76:43:32
Pause	2.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.36%	More
800m	4:38	9:19	40.77%	More
1km	5:53	9:28	41.90%	More
Mile	9:58	9:58	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.49
5km	33:02	10:38	44.65
5M	54:42	10:56	43.74
10km	1:08:52	11:05	43.39
10M	1:54:02	11:24	43.12
Half	2:31:49	11:35	42.28
20M	3:57:45	11:53	42.50
Mara	5:16:32	12:05	42.33

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