Sat 13th Jan 2018 at 10:00am by LazyDaisy

Run > General

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Time
9:39
Miles
0.78
Min/mi
12:22
Pacing
88%
WAVA
44.24
Stride(cm)
80
Cals
64
Cadence
164
BPM
122
%MHR
70.3
B/mi
1504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 9:39(12:23/m) 125/140bpm 64cal 4.85/5.7mph

9:39

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	93 68-110	1178	161 130-170	1/1
0.13	1:36	49	12:58	116 108-127	1505	165 154-170	2/3
0.19	2:40	1:04 +13	17:00	118 114-124	2006	155 118-164	1/2
0.25	3:31	51	13:36	123 113-133	1672	168 162-176	5/10
0.31	4:16	45	12:04	128 125-131	1544	165 160-172	5/5
0.38	5:01	45	12:05	127 124-129	1535	166 164-168	4/7
0.44	5:45	43	11:31	127 125-128	1463	166 162-168	2/3
0.50	6:29	45	11:57	129 128-130	1541	169 166-172	1/3
0.56	7:13	43	11:36	131 129-133	1519	167 164-170	1/2
0.63	7:57	44	11:50	132 129-134	1561	169 162-172	2/0
0.69	8:38	41	10:54	135 132-137	1471	167 164-172	2/0
0.75	9:25	47	12:25	137 134-140	1702	171 168-174	3/1
0.78	9:52	27	15:44	133 130-136	2094	123 122-124	0/2

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	0.7	9:09	12:32
Walk	4.9	124	0	30	15:56
Pause	2.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	38.07%	More
800m	5:51	11:47	44.01%	More
1km	7:37	12:15	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	43.78
5km	41:46	13:27	45.97
5M	1:09:09	13:50	45.49
10km	1:27:04	14:01	45.33
10M	2:24:11	14:25	45.32
Half	3:11:58	14:39	44.57
20M	5:00:36	15:02	45.07
Mara	6:40:14	15:17	45.03

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