Sat 13th Jan 2018 at 6:00am by Oscar the Grouch
Run > Long Run
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Time
2:44:31
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Miles 17.00
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Min/mi 9:41
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Pacing
88%
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WAVA
49.99
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Stride(cm)
100
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Cals
2588
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Cadence
166
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BPM
162
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%MHR
86.4
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B/mi 1571
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Asc(m)
42
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Hillscore
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 140/155bpm 132cal 6.1/6.68mph
2) 1m - 9:18(9:18/m) 148/153bpm 132cal 6.45/6.64mph
3) 1m - 10:03(10:03/m) 153/164bpm 148cal 5.97/6.57mph
4) 1m - 10:11(10:11/m) 160/169bpm 156cal 5.9/6.72mph
5) 1m - 11:15(11:15/m) 164/178bpm 179cal 5.34/6.01mph
6) 1m - 9:24(9:24/m) 167/175bpm 154cal 6.38/6.97mph
7) 1m - 9:14(9:14/m) 167/183bpm 152cal 6.5/6.7mph
8) 1m - 9:12(9:12/m) 165/172bpm 146cal 6.52/6.91mph
9) 1m - 11:31(11:31/m) 168/173bpm 190cal 5.21/6.16mph
10) 1m - 9:45(9:45/m) 169/173bpm 161cal 6.15/6.57mph
11) 1m - 9:25(9:25/m) 168/175bpm 155cal 6.37/7.93mph
12) 1m - 8:44(8:44/m) 164/171bpm 136cal 6.88/7.78mph
13) 1m - 9:18(9:18/m) 165/170bpm 146cal 6.45/6.66mph
14) 1m - 9:56(9:56/m) 165/170bpm 158cal 6.04/6.89mph
15) 1m - 9:22(9:22/m) 166/174bpm 149cal 6.4/6.95mph
16) 1m - 8:43(8:43/m) 168/172bpm 142cal 6.88/7.35mph
17) 1m - 9:18(9:18/m) 168/179bpm 152cal 6.45/6.95mph
18) 0m - 2(6:11/m) 168/168bpm 9.7/6.41mph
===
1) 1m - 9:50(9:50/m) 140/155bpm 132cal 6.1/6.68mph
2) 1m - 9:18(9:18/m) 148/153bpm 132cal 6.45/6.64mph
3) 1m - 10:03(10:03/m) 153/164bpm 148cal 5.97/6.57mph
4) 1m - 10:11(10:11/m) 160/169bpm 156cal 5.9/6.72mph
5) 1m - 11:15(11:15/m) 164/178bpm 179cal 5.34/6.01mph
6) 1m - 9:24(9:24/m) 167/175bpm 154cal 6.38/6.97mph
7) 1m - 9:14(9:14/m) 167/183bpm 152cal 6.5/6.7mph
8) 1m - 9:12(9:12/m) 165/172bpm 146cal 6.52/6.91mph
9) 1m - 11:31(11:31/m) 168/173bpm 190cal 5.21/6.16mph
10) 1m - 9:45(9:45/m) 169/173bpm 161cal 6.15/6.57mph
11) 1m - 9:25(9:25/m) 168/175bpm 155cal 6.37/7.93mph
12) 1m - 8:44(8:44/m) 164/171bpm 136cal 6.88/7.78mph
13) 1m - 9:18(9:18/m) 165/170bpm 146cal 6.45/6.66mph
14) 1m - 9:56(9:56/m) 165/170bpm 158cal 6.04/6.89mph
15) 1m - 9:22(9:22/m) 166/174bpm 149cal 6.4/6.95mph
16) 1m - 8:43(8:43/m) 168/172bpm 142cal 6.88/7.35mph
17) 1m - 9:18(9:18/m) 168/179bpm 152cal 6.45/6.95mph
18) 0m - 2(6:11/m) 168/168bpm 9.7/6.41mph
9:50 9:18 10:03 10:11 11:15 9:24 9:14 9:12 11:31 9:45 9:25 8:44 9:18 9:56 9:22 8:43 9:18 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:00 | 5:00 | 10:01 | 133 75-145 | 1332 | 167 124-172 | 5/5 |
1.00 | 9:57 | 4:56 +7 | 9:53 | 145 142-155 | 1432 | 166 124-172 | 10/4 |
1.50 | 14:35 | 4:39 | 9:17 | 147 144-151 | 1366 | 166 162-172 | 7/17 |
2.00 | 19:15 | 4:39 | 9:19 | 150 145-153 | 1397 | 166 164-168 | 10/1 |
2.50 | 24:42 | 5:27 +23 | 10:53 | 150 139-164 | 1633 | 165 160-168 | 20/5 |
3.00 | 29:41 | 5:00 | 10:00 | 156 150-160 | 1559 | 165 162-168 | 18/4 |
3.50 | 34:27 | 4:46 | 9:31 | 159 154-169 | 1514 | 164 160-168 | 10/18 |
4.00 | 39:52 | 5:25 | 10:50 | 162 158-165 | 1754 | 168 164-172 | 38/6 |
4.50 | 45:38 | 5:46 | 11:32 | 162 158-167 | 1867 | 169 166-172 | 73/1 |
5.00 | 51:07 | 5:29 | 10:58 | 166 160-177 | 1820 | 165 156-170 | 46/9 |
5.50 | 55:51 | 4:44 | 9:28 | 167 161-170 | 1582 | 165 158-170 | 11/13 |
6.00 | 1:00:31 | 4:40 | 9:20 | 167 160-175 | 1558 | 163 158-168 | 3/7 |
6.50 | 1:05:11 | 4:40 | 9:20 | 168 163-171 | 1568 | 164 160-166 | 2/16 |
7.00 | 1:09:45 | 4:34 | 9:08 | 168 161-183 | 1534 | 165 162-168 | 5/20 |
7.50 | 1:14:15 | 4:31 | 9:01 | 165 159-169 | 1488 | 164 160-170 | 0/53 |
8.00 | 1:18:57 | 4:42 | 9:23 | 166 160-172 | 1558 | 165 162-168 | 6/20 |
8.50 | 1:25:08 | 6:11 | 12:23 | 168 162-172 | 2079 | 164 152-168 | 57/0 |
9.00 | 1:30:27 | 5:19 | 10:38 | 169 162-173 | 1796 | 163 160-168 | 12/4 |
9.50 | 1:35:26 | 4:59 | 9:58 | 169 166-172 | 1684 | 167 164-172 | 21/3 |
10.00 | 1:40:13 | 4:47 | 9:34 | 170 166-173 | 1627 | 167 164-174 | 10/2 |
10.50 | 1:45:01 | 4:48 | 9:36 | 170 165-173 | 1633 | 167 164-176 | 14/0 |
11.00 | 1:49:38 | 4:37 | 9:14 | 167 159-175 | 1542 | 166 156-178 | 0/15 |
11.50 | 1:53:45 | 4:07 | 8:13 | 165 162-170 | 1356 | 166 160-174 | 0/92 |
12.00 | 1:58:22 | 4:37 | 9:14 | 163 160-167 | 1505 | 164 160-172 | 1/37 |
12.50 | 2:03:03 | 4:41 | 9:22 | 163 160-165 | 1526 | 162 156-168 | 2/33 |
13.00 | 2:07:40 | 4:37 | 9:14 | 166 161-170 | 1533 | 165 160-168 | 6/19 |
13.50 | 2:12:55 | 5:15 | 10:31 | 165 162-170 | 1735 | 166 162-168 | 31/5 |
14.00 | 2:17:36 | 4:41 | 9:22 | 165 162-168 | 1546 | 166 162-170 | 8/16 |
14.50 | 2:22:19 | 4:43 | 9:26 | 164 158-174 | 1547 | 169 166-172 | 15/5 |
15.00 | 2:26:58 | 4:39 | 9:18 | 168 163-172 | 1563 | 167 164-172 | 16/22 |
15.50 | 2:31:24 | 4:25 | 8:50 | 167 164-171 | 1476 | 167 162-172 | 6/13 |
16.00 | 2:35:42 | 4:18 | 8:37 | 168 165-172 | 1447 | 169 166-172 | 4/18 |
16.50 | 2:40:04 | 4:22 | 8:44 | 167 164-172 | 1459 | 168 164-170 | 1/12 |
17.00 | 2:45:00 | 4:56 | 9:52 | 169 162-179 | 1669 | 168 160-174 | 6/8 |
Heart
162/183max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 208m, Flat prediction 2:38:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
158 8.3% | 11:01 |
121 2.9% | 10:22 |
41 5.8% | 10:46 |
25 3.7% | 9:58 |
15 4.9% | 9:42 |
14 4.0% | 9:38 |
See your biggest climbs |
Cadence
166 (178 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 165 | 17 | 2:44:29 | 9:41 |
Walk | 0.3 | 122 | 0 | 31 | 7:36:53 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:10 | 8:10 | 50.59 |
5km | 27:09 | 8:44 | 51.75 |
5M | 44:58 | 9:00 | 50.80 |
10km | 56:37 | 9:07 | 50.35 |
10M | 1:33:45 | 9:23 | 50.22 |
Half | 2:04:48 | 9:32 | 49.51 |
20M | 3:15:27 | 9:46 | 50.09 |
Mara | 4:20:13 | 9:56 | 50.17 |
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