Sat 13th Jan 2018 at 6:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:44:31
  • Miles
    17.00
  • Min/mi
    9:41
  • Pacing
    88%
  • WAVA
    49.99
  • Stride(cm)
    100
  • Cals
    2588
  • Cadence
    166
  • BPM
    162
  • %MHR
    86.4
  • B/mi
    1571
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 140/155bpm 132cal 6.1/6.68mph
2) 1m - 9:18(9:18/m) 148/153bpm 132cal 6.45/6.64mph
3) 1m - 10:03(10:03/m) 153/164bpm 148cal 5.97/6.57mph
4) 1m - 10:11(10:11/m) 160/169bpm 156cal 5.9/6.72mph
5) 1m - 11:15(11:15/m) 164/178bpm 179cal 5.34/6.01mph
6) 1m - 9:24(9:24/m) 167/175bpm 154cal 6.38/6.97mph
7) 1m - 9:14(9:14/m) 167/183bpm 152cal 6.5/6.7mph
8) 1m - 9:12(9:12/m) 165/172bpm 146cal 6.52/6.91mph
9) 1m - 11:31(11:31/m) 168/173bpm 190cal 5.21/6.16mph
10) 1m - 9:45(9:45/m) 169/173bpm 161cal 6.15/6.57mph
11) 1m - 9:25(9:25/m) 168/175bpm 155cal 6.37/7.93mph
12) 1m - 8:44(8:44/m) 164/171bpm 136cal 6.88/7.78mph
13) 1m - 9:18(9:18/m) 165/170bpm 146cal 6.45/6.66mph
14) 1m - 9:56(9:56/m) 165/170bpm 158cal 6.04/6.89mph
15) 1m - 9:22(9:22/m) 166/174bpm 149cal 6.4/6.95mph
16) 1m - 8:43(8:43/m) 168/172bpm 142cal 6.88/7.35mph
17) 1m - 9:18(9:18/m) 168/179bpm 152cal 6.45/6.95mph
18) 0m - 2(6:11/m) 168/168bpm 9.7/6.41mph
9:50 9:18 10:03 10:11 11:15 9:24 9:14 9:12 11:31 9:45 9:25 8:44 9:18 9:56 9:22 8:43 9:18 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 49% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 133 75-145 1332 167 124-172 5/5
1.00 9:57 4:56 +7 9:53 145 142-155 1432 166 124-172 10/4
1.50 14:35 4:39 9:17 147 144-151 1366 166 162-172 7/17
2.00 19:15 4:39 9:19 150 145-153 1397 166 164-168 10/1
2.50 24:42 5:27 +23 10:53 150 139-164 1633 165 160-168 20/5
3.00 29:41 5:00 10:00 156 150-160 1559 165 162-168 18/4
3.50 34:27 4:46 9:31 159 154-169 1514 164 160-168 10/18
4.00 39:52 5:25 10:50 162 158-165 1754 168 164-172 38/6
4.50 45:38 5:46 11:32 162 158-167 1867 169 166-172 73/1
5.00 51:07 5:29 10:58 166 160-177 1820 165 156-170 46/9
5.50 55:51 4:44 9:28 167 161-170 1582 165 158-170 11/13
6.00 1:00:31 4:40 9:20 167 160-175 1558 163 158-168 3/7
6.50 1:05:11 4:40 9:20 168 163-171 1568 164 160-166 2/16
7.00 1:09:45 4:34 9:08 168 161-183 1534 165 162-168 5/20
7.50 1:14:15 4:31 9:01 165 159-169 1488 164 160-170 0/53
8.00 1:18:57 4:42 9:23 166 160-172 1558 165 162-168 6/20
8.50 1:25:08 6:11 12:23 168 162-172 2079 164 152-168 57/0
9.00 1:30:27 5:19 10:38 169 162-173 1796 163 160-168 12/4
9.50 1:35:26 4:59 9:58 169 166-172 1684 167 164-172 21/3
10.00 1:40:13 4:47 9:34 170 166-173 1627 167 164-174 10/2
10.50 1:45:01 4:48 9:36 170 165-173 1633 167 164-176 14/0
11.00 1:49:38 4:37 9:14 167 159-175 1542 166 156-178 0/15
11.50 1:53:45 4:07 8:13 165 162-170 1356 166 160-174 0/92
12.00 1:58:22 4:37 9:14 163 160-167 1505 164 160-172 1/37
12.50 2:03:03 4:41 9:22 163 160-165 1526 162 156-168 2/33
13.00 2:07:40 4:37 9:14 166 161-170 1533 165 160-168 6/19
13.50 2:12:55 5:15 10:31 165 162-170 1735 166 162-168 31/5
14.00 2:17:36 4:41 9:22 165 162-168 1546 166 162-170 8/16
14.50 2:22:19 4:43 9:26 164 158-174 1547 169 166-172 15/5
15.00 2:26:58 4:39 9:18 168 163-172 1563 167 164-172 16/22
15.50 2:31:24 4:25 8:50 167 164-171 1476 167 162-172 6/13
16.00 2:35:42 4:18 8:37 168 165-172 1447 169 166-172 4/18
16.50 2:40:04 4:22 8:44 167 164-172 1459 168 164-170 1/12
17.00 2:45:00 4:56 9:52 169 162-179 1669 168 160-174 6/8

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 208m, Flat prediction 2:38:05
Elevation Graph
Biggest Climbs (m) Min/mi
158 8.3% 11:01
121 2.9% 10:22
41 5.8% 10:46
25 3.7% 9:58
15 4.9% 9:42
14 4.0% 9:38
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 17 2:44:29 9:41
Walk 0.3 122 0 31 7:36:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.84% More
800m 4:00 8:03 46.42% More
1km 5:06 8:12 47.50% More
Mile 8:33 8:33 48.28% More
5k 28:07 9:03 49.96% More
5 miles 46:01 9:12 49.64% More
10k 57:00 9:10 50.01% More
10 miles 1:34:53 9:29 49.62% More
Half 2:06:27 9:39 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 50.59
5km 27:09 8:44 51.75
5M 44:58 9:00 50.80
10km 56:37 9:07 50.35
10M 1:33:45 9:23 50.22
Half 2:04:48 9:32 49.51
20M 3:15:27 9:46 50.09
Mara 4:20:13 9:56 50.17
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