Sat 13th Jan 2018 at 9:00am by SoVeryTired

Run > parkrun

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Time
22:57
Miles
3.12
Min/mi
7:21
Pacing
89%
WAVA
60.09
Stride(cm)
118
Cals
268
Cadence
186
BPM
135
%MHR
68.7
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 126/134bpm 81cal 7.85/8.47mph
2) 1m - 7:38(7:38/m) 135/143bpm 89cal 7.86/9.02mph
3) 1m - 6:59(6:59/m) 146/154bpm 89cal 8.59/9.64mph
4) 0.12m - 41(5:31/m) 152/155bpm 9cal 10.86/11mph

7:38 7:38 6:59 41

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	111 78-129	878	181 178-186
0.25	2:04	1:04	8:34	128 121-132	1097	183 180-186
0.38	3:01	58	7:42	126 124-129	970	184 182-188
0.50	3:58	57	7:34	128 125-131	968	184 182-188
0.63	4:53	55	7:17	127 126-131	926	187 184-190
0.75	5:47	55	7:16	130 128-132	946	187 184-190
0.88	6:42	55	7:21	129 128-130	947	183 178-190
1.00	7:38	55	7:22	132 128-134	972	183 178-188
1.13	8:52	1:14	9:53	132 129-135	1304	182 174-192
1.25	9:43	51	6:51	130 127-133	890	181 176-184
1.38	10:37	54	7:08	133 130-137	949	184 178-188
1.50	11:32	55	7:24	135 127-143	999	186 184-188
1.63	12:27	55	7:24	139 134-141	1028	186 184-190
1.75	13:24	56	7:31	138 135-140	1036	187 186-190
1.88	14:21	57	7:34	138 136-142	1045	187 184-190
2.00	15:16	55	7:22	137 135-139	1009	187 186-188
2.13	16:10	54	7:13	139 137-140	1003	187 186-190
2.25	17:05	55	7:22	139 135-143	1024	187 186-188
2.38	17:59	54	7:12	146 138-153	1050	186 184-188
2.50	18:53	54	7:14	151 148-154	1092	187 184-190
2.63	19:46	53	7:02	152 149-154	1069	188 184-190
2.75	20:39	53	7:06	151 150-153	1071	188 186-190
2.88	21:28	49	6:29	147 142-151	952	190 186-196
3.00	22:15	47	6:17	147 141-150	924	198 194-202
3.12	22:56	41	5:37	152 150-154	853	203 194-208

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:56	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.59%	More
800m	3:10	6:23	56.90%	More
1km	4:03	6:30	58.35%	More
Mile	6:48	6:48	59.46%	More
5k	22:47	7:20	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:51	7:21	60.11
5M	37:50	7:34	58.97
10km	47:38	7:40	58.43
10M	1:18:53	7:53	58.24
Half	1:45:01	8:01	57.40
20M	2:44:28	8:13	58.07
Mara	3:38:58	8:21	58.16

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