Sat 13th Jan 2018 at 9:00am by chunkywizard

Run > Warm Down

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Time
17:20
Miles
1.93
Min/mi
8:59
Pacing
85%
WAVA
49.90
Stride(cm)
103
Cals
214
Cadence
175
BPM
134
%MHR
77.7
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 133/142bpm 70cal 10.63/11.49kmph
2) 1km - 5:24(5:24/km) 134/140bpm 68cal 11.12/12.46kmph
3) 1km - 5:39(5:39/km) 134/139bpm 69cal 10.63/13.07kmph
4) 0.11km - 39(5:46/km) 134/136bpm 7cal 10.41/10.85kmph

5:39 5:24 5:39 39

Pace

10%

45%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	118 105-126	1183	165 102-174	2/1
0.13	1:15	37	9:58	129 126-132	1287	174 172-178	3/1
0.19	1:46	31	8:14	133 131-135	1096	177 174-180	3/4
0.25	2:20	34	8:59	133 131-135	1194	176 174-180	2/2
0.31	2:53	34	8:58	133 131-134	1192	176 172-178	1/2
0.38	3:25	32	8:31	135 134-137	1151	175 172-178	3/1
0.44	3:57	32	8:27	136 134-137	1149	176 174-178	2/1
0.50	4:33	36	9:32	137 134-139	1307	176 174-180	2/1
0.56	5:06	34	8:58	137 135-140	1229	178 172-182	2/1
0.63	5:40	34	8:59	140 137-142	1258	179 176-184	0/3
0.69	6:10	30	8:04	138 136-140	1114	177 176-180	1/1
0.75	6:44	34	8:58	134 130-138	1201	175 174-176	2/1
0.81	7:20	36	9:39	131 129-134	1265	177 176-178	1/1
0.88	7:49	28	7:36	131 129-134	995	179 176-182	1/2
0.94	8:22	34	9:02	135 134-137	1219	176 174-178	1/1
1.00	8:55	33	8:45	134 133-136	1172	175 174-178	3/1
1.06	9:30	35	9:19	134 132-137	1248	176 174-178	2/1
1.13	9:59	29	7:37	134 132-136	1020	176 174-186	2/0
1.19	10:32	34	8:58	136 134-138	1220	175 174-178	2/1
1.25	11:07	35	9:19	135 132-137	1258	174 170-176	3/3
1.31	11:40	33	8:51	136 133-139	1205	174 170-178	1/1
1.38	12:38	58 +12	15:28	135 128-139	2088	170 118-188	1/1
1.44	13:09	31	8:13	132 131-133	1085	176 176-178	1/0
1.50	13:40	30	8:05	135 132-138	1090	176 174-180	1/1
1.56	14:14	34	9:11	134 131-135	1231	174 172-174	0/1
1.63	14:46	32	8:39	131 130-134	1134	175 174-178	1/0
1.69	15:21	34	9:07	134 133-136	1221	172 170-174	7/0
1.75	15:51	31	8:11	134 133-137	1097	174 172-176	1/6
1.81	16:23	31	8:22	134 132-137	1120	174 172-174	1/0
1.88	16:58	35	9:24	134 132-136	1259	176 174-178	2/1
1.93	17:31	33	9:24	134 133-135	1259	174 170-174	2/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 17:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	1.9	17:00	8:56
Walk	1.0	128	0	10	23:53
Still	0.9	-	-	9	-
Pause	1.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.31%	More
800m	4:12	8:28	44.87%	More
1km	5:23	8:39	45.77%	More
Mile	8:43	8:43	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:57	9:19	49.29
5M	48:19	9:40	48.04
10km	1:01:03	9:50	47.46
10M	1:41:56	10:12	46.96
Half	2:16:20	10:24	46.09
20M	3:35:01	10:45	46.31
Mara	4:47:35	10:59	46.17

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