-
Time
20:50
-
Miles
3.08
-
Min/mi
6:46
-
Pacing
91%
-
WAVA
67.92
-
Stride(cm)
127
-
Cals
300
-
Cadence
188
-
BPM
156
-
%MHR
90.5
-
B/mi
1053
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:02(4:02/km) 146/155bpm 54cal 14.9/17.94kmph
2) 1km - 4:13(4:13/km) 157/160bpm 62cal 14.24/14.95kmph
3) 1km - 4:15(4:15/km) 158/161bpm 62cal 14.11/15.35kmph
4) 1km - 4:19(4:19/km) 158/161bpm 63cal 13.87/15.48kmph
5) 0.96km - 4:01(4:10/km) 160/166bpm 59cal 14.41/17.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:59 |
131 98-143 |
784 |
173 82-202 |
4/2 |
0.25 |
1:33 |
48 |
6:25 |
145 141-149 |
930 |
189 188-190 |
2/4 |
0.38 |
2:25 |
52 |
6:54 |
150 148-151 |
1034 |
187 184-196 |
7/2 |
0.50 |
3:12 |
47 |
6:17 |
152 151-152 |
954 |
186 182-188 |
3/5 |
0.63 |
4:02 |
50 |
6:44 |
154 152-156 |
1036 |
188 182-194 |
6/3 |
0.75 |
4:51 |
49 |
6:32 |
156 155-157 |
1020 |
187 184-192 |
5/7 |
0.88 |
5:43 |
52 |
6:52 |
155 155-156 |
1065 |
185 184-186 |
3/3 |
1.00 |
6:35 |
52 |
7:00 |
157 155-159 |
1098 |
188 186-196 |
2/2 |
1.13 |
7:23 |
48 |
6:26 |
158 156-160 |
1016 |
187 186-188 |
2/5 |
1.25 |
8:16 |
52 |
7:00 |
157 156-159 |
1099 |
187 186-190 |
6/5 |
1.38 |
9:05 |
49 |
6:31 |
157 156-159 |
1023 |
187 186-194 |
3/4 |
1.50 |
10:02 |
57 |
7:36 |
158 157-160 |
1200 |
188 186-190 |
5/3 |
1.63 |
10:48 |
46 |
6:07 |
158 155-159 |
966 |
187 184-190 |
5/4 |
1.75 |
11:39 |
51 |
6:48 |
158 157-159 |
1074 |
187 186-188 |
1/3 |
1.88 |
12:32 |
54 |
7:10 |
158 157-161 |
1132 |
188 186-192 |
2/2 |
2.00 |
13:23 |
50 |
6:42 |
159 156-161 |
1065 |
189 188-190 |
4/5 |
2.13 |
14:15 |
52 |
6:59 |
158 156-159 |
1104 |
189 186-194 |
5/7 |
2.25 |
15:03 |
49 |
6:28 |
158 156-160 |
1022 |
188 186-190 |
5/2 |
2.38 |
16:00 |
56 |
7:30 |
157 154-159 |
1178 |
188 186-190 |
5/7 |
2.50 |
16:55 |
55 |
7:22 |
158 156-160 |
1163 |
188 186-192 |
5/3 |
2.63 |
17:46 |
51 |
6:45 |
159 157-160 |
1073 |
190 188-192 |
6/7 |
2.75 |
18:36 |
50 |
6:41 |
160 157-162 |
1070 |
192 190-192 |
8/5 |
2.88 |
19:25 |
49 |
6:34 |
160 158-162 |
1051 |
190 188-192 |
3/3 |
3.00 |
20:16 |
51 |
6:45 |
159 157-161 |
1073 |
190 188-192 |
3/4 |
3.08 |
20:49 |
33 |
6:36 |
162 159-166 |
1070 |
195 190-212 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.76% |
More |
800m |
3:10 |
6:23 |
59.54% |
More |
1km |
4:00 |
6:27 |
61.50% |
More |
Mile |
6:35 |
6:35 |
63.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.65 |
5km |
21:02 |
6:46 |
67.84 |
5M |
35:06 |
7:01 |
66.13 |
10km |
44:22 |
7:08 |
65.31 |
10M |
1:14:03 |
7:24 |
64.65 |
Half |
1:39:03 |
7:34 |
63.44 |
20M |
2:36:13 |
7:49 |
63.74 |
Mara |
3:28:57 |
7:59 |
63.54 |
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