Sat 13th Jan 2018 at 9:00am by chunkywizard

Run > parkrun

  • Time
    20:50
  • Miles
    3.08
  • Min/mi
    6:46
  • Pacing
    91%
  • WAVA
    67.92
  • Stride(cm)
    127
  • Cals
    300
  • Cadence
    188
  • BPM
    156
  • %MHR
    90.5
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 146/155bpm 54cal 14.9/17.94kmph
2) 1km - 4:13(4:13/km) 157/160bpm 62cal 14.24/14.95kmph
3) 1km - 4:15(4:15/km) 158/161bpm 62cal 14.11/15.35kmph
4) 1km - 4:19(4:19/km) 158/161bpm 63cal 13.87/15.48kmph
5) 0.96km - 4:01(4:10/km) 160/166bpm 59cal 14.41/17.54kmph
4:02 4:13 4:15 4:19 4:01

Pace

6% 12% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 131 98-143 784 173 82-202 4/2
0.25 1:33 48 6:25 145 141-149 930 189 188-190 2/4
0.38 2:25 52 6:54 150 148-151 1034 187 184-196 7/2
0.50 3:12 47 6:17 152 151-152 954 186 182-188 3/5
0.63 4:02 50 6:44 154 152-156 1036 188 182-194 6/3
0.75 4:51 49 6:32 156 155-157 1020 187 184-192 5/7
0.88 5:43 52 6:52 155 155-156 1065 185 184-186 3/3
1.00 6:35 52 7:00 157 155-159 1098 188 186-196 2/2
1.13 7:23 48 6:26 158 156-160 1016 187 186-188 2/5
1.25 8:16 52 7:00 157 156-159 1099 187 186-190 6/5
1.38 9:05 49 6:31 157 156-159 1023 187 186-194 3/4
1.50 10:02 57 7:36 158 157-160 1200 188 186-190 5/3
1.63 10:48 46 6:07 158 155-159 966 187 184-190 5/4
1.75 11:39 51 6:48 158 157-159 1074 187 186-188 1/3
1.88 12:32 54 7:10 158 157-161 1132 188 186-192 2/2
2.00 13:23 50 6:42 159 156-161 1065 189 188-190 4/5
2.13 14:15 52 6:59 158 156-159 1104 189 186-194 5/7
2.25 15:03 49 6:28 158 156-160 1022 188 186-190 5/2
2.38 16:00 56 7:30 157 154-159 1178 188 186-190 5/7
2.50 16:55 55 7:22 158 156-160 1163 188 186-192 5/3
2.63 17:46 51 6:45 159 157-160 1073 190 188-192 6/7
2.75 18:36 50 6:41 160 157-162 1070 192 190-192 8/5
2.88 19:25 49 6:34 160 158-162 1051 190 188-192 3/3
3.00 20:16 51 6:45 159 157-161 1073 190 188-192 3/4
3.08 20:49 33 6:36 162 159-166 1070 195 190-212 1/2

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 20:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (212 max) Stride Length: 127cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.76% More
800m 3:10 6:23 59.54% More
1km 4:00 6:27 61.50% More
Mile 6:35 6:35 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 67.65
5km 21:02 6:46 67.84
5M 35:06 7:01 66.13
10km 44:22 7:08 65.31
10M 1:14:03 7:24 64.65
Half 1:39:03 7:34 63.44
20M 2:36:13 7:49 63.74
Mara 3:28:57 7:59 63.54

Bespoke Fields

Comments
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