Sat 13th Jan 2018 at 9:00am by StuH

Run > Trail Run

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Time
27:42
Miles
3.11
Min/mi
8:54
Pacing
82%
WAVA
50.34
Stride(cm)
111
Cals
461
Cadence
163
BPM
146
%MHR
85.8
B/mi
1299
Asc(m)
42
Hillscore
9
Surface
Trail

parkrun

Notes & Comments

Homewood parkrun ("new" venue)

Split Summary
===
1) 1m - 10:05(10:05/m) 139/151bpm 160cal 5.95/7.35mph
2) 1m - 10:12(10:12/m) 147/155bpm 172cal 5.88/8.81mph
3) 0.78m - 7:25(9:29/m) 153/168bpm 129cal 6.33/12mph

10:05 10:12 7:25

Pin Map

0mi in 0

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	117 85-134	1023	165 154-170	9/3
0.25	2:20	1:15	9:57	137 134-139	1364	162 160-168	11/9
0.38	3:37	1:17	10:15	142 138-145	1456	162 158-168	9/3
0.50	5:08	1:31	12:05	147 144-151	1777	158 146-166	9/1
0.63	6:24	1:16	10:12	141 138-145	1438	160 158-164	7/1
0.75	7:39	1:15	10:01	137 135-139	1373	162 158-164	3/10
0.88	9:01	1:21	10:51	142 133-147	1540	161 152-164	13/1
1.00	10:05	1:04	8:30	145 143-147	1233	168 162-178	3/30
1.13	11:18	1:13	9:47	143 141-144	1399	162 160-164	9/9
1.25	12:40	1:22	10:54	145 141-149	1582	161 158-164	9/3
1.38	14:06	1:26	11:32	151 148-155	1741	159 150-162	9/1
1.50	15:16	1:10	9:17	147 144-151	1365	164 158-170	7/4
1.63	16:38	1:22	10:55	148 146-150	1615	164 160-172	6/7
1.75	17:59	1:21	10:50	147 145-150	1592	161 156-166	12/2
1.88	19:06	1:07	8:55	146 144-147	1301	167 160-176	4/29
2.00	20:17	1:11	9:28	150 146-152	1420	164 162-170	7/10
2.13	21:39	1:22	10:55	152 151-153	1660	160 156-164	9/1
2.25	23:09	1:30	12:02	152 148-154	1830	156 132-162	9/1
2.38	24:20	1:11	9:30	148 146-149	1407	162 158-164	7/6
2.50	25:37	1:17	10:13	151 146-156	1542	167 162-170	8/5
2.63	26:49	1:12	9:35	158 156-160	1515	168 162-182	10/4
2.75	27:32	43	5:44	162 158-166	929	180 176-188	1/30
2.78	27:42	10	5:22	167 166-168	897	188 188-188	0/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	11:13
18 6.5%	9:49
18 6.8%	11:05
15 4.8%	11:32
15 4.6%	10:59
See your biggest climbs

Cadence

163 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	2.7	26:54	9:49
Walk	2.9	145	0	48	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.41%	More
800m	4:12	8:26	43.82%	More
1km	5:27	8:46	44.05%	More
Mile	9:28	9:28	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	27:40	8:54	50.40
5M	48:41	9:44	46.55
10km	1:03:01	10:08	44.87
10M	1:50:53	11:05	42.11
Half	2:32:48	11:40	40.10
20M	4:12:33	12:38	38.45
Mara	5:48:02	13:17	37.20

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