Sat 13th Jan 2018 at 9:00am by LazyDaisy

Run > parkrun

v windy
cold

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Time
31:32
Miles
3.05
Min/mi
10:20
Pacing
92%
WAVA
59.73
Stride(cm)
91
Cals
291
Cadence
171
BPM
155
%MHR
89.6
B/mi
1602
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:41(10:41/m) 163/190bpm 104cal 5.61/6.03mph
2) 1m - 10:06(10:06/m) 150/153bpm 88cal 5.94/6.22mph
3) 1m - 10:10(10:10/m) 156/159bpm 94cal 5.9/6.55mph
4) 0.05m - 35(11:41/m) 161/163bpm 5cal 5.13/6.55mph

10:41 10:06 10:10 35

alpenrose
Definitely a nasty wind chill out there today.

Pin Map

Seaton parkrun

0mi in 0

Pace

10%

59%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	106 75-133	1120	156 88-178	2/2
0.25	2:38	1:18	10:26	150 134-172	1566	176 168-184	4/4
0.38	3:56	1:18	10:27	174 170-179	1817	175 170-182	6/4
0.50	5:12	1:16	10:08	179 176-181	1815	178 166-186	2/5
0.63	6:32	1:21	10:45	178 174-183	1912	173 164-182	1/1
0.75	7:54	1:22	10:54	186 180-189	2026	171 166-176	1/1
0.88	9:14	1:19	10:35	177 173-184	1873	172 166-178	1/1
1.00	10:41	1:27	11:36	158 144-177	1832	165 80-180	2/1
1.13	11:59	1:19	10:30	149 144-153	1563	169 160-176	1/2
1.25	13:12	1:13	9:42	147 145-151	1425	173 166-180	2/1
1.38	14:25	1:13	9:41	148 146-150	1433	169 88-184	1/1
1.50	15:38	1:14	9:50	149 146-151	1466	178 172-184	1/2
1.63	16:53	1:15	10:00	151 150-152	1509	172 168-180	1/2
1.75	18:09	1:16	10:08	151 150-152	1531	172 168-176	5/1
1.88	19:28	1:19	10:29	151 150-151	1583	168 162-172	8/3
2.00	20:46	1:18	10:26	152 150-153	1585	171 166-178	1/7
2.13	22:06	1:20	10:38	153 152-154	1627	171 166-178	1/1
2.25	23:26	1:20	10:41	154 153-155	1644	170 166-172	1/1
2.38	24:44	1:18	10:25	155 154-156	1614	176 166-186	1/1
2.50	26:17	1:33	12:27	157 155-158	1955	161 116-178	2/1
2.63	27:30	1:12	9:39	155 154-157	1495	176 168-182	1/1
2.75	28:37	1:08	9:00	157 155-158	1414	178 170-184	1/1
2.88	29:48	1:11	9:27	158 157-158	1492	180 176-184	1/1
3.00	30:56	1:08	9:06	158 158-159	1439	178 172-182	1/3
3.05	31:32	36	11:55	161 159-162	1917	178 172-180	1/1

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	3	31:00	10:19
Walk	1.7	95	0	32	11:59

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.27%	More
800m	4:37	9:18	55.74%	More
1km	6:05	9:48	54.59%	More
Mile	10:02	10:02	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	56.84
5km	32:09	10:21	59.72
5M	53:15	10:39	59.08
10km	1:07:03	10:47	58.86
10M	1:51:01	11:06	58.86
Half	2:27:49	11:17	57.89
20M	3:51:28	11:34	58.54
Mara	5:08:11	11:46	58.47

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