Sat 13th Jan 2018 at 8:00am by jmk4

Run > General

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Time
21:53
Miles
2.26
Min/mi
9:41
Pacing
87%
WAVA
47.08
Stride(cm)
89
Cals
294
Cadence
187
BPM
150
%MHR
88
B/mi
1456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 149/157bpm 127cal 6.34/6.87mph
2) 1m - 9:49(9:49/m) 151/156bpm 132cal 6.11/6.91mph
3) 0.26m - 2:36(9:51/m) 154/157bpm 35cal 6.09/6.66mph

9:28 9:49 2:36

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	133 126-140	1335	189 184-194
0.13	1:14	36	9:44	143 139-146	1391	190 188-194
0.19	1:52	37	9:59	148 145-153	1478	188 184-194
0.25	2:29	37	9:55	153 152-154	1517	189 186-194
0.31	3:06	37	9:55	154 152-157	1527	189 186-192
0.38	3:41	35	9:28	155 153-157	1467	187 184-192
0.44	4:16	35	9:15	152 150-153	1407	189 186-192
0.50	4:51	35	9:18	149 148-150	1385	187 186-190
0.56	5:25	34	9:10	149 148-151	1366	187 184-192
0.63	6:03	37	9:56	150 149-152	1489	188 184-194
0.69	6:36	33	8:53	151 150-152	1342	188 186-192
0.75	7:09	33	8:55	150 149-152	1338	187 184-188
0.81	7:44	35	9:14	149 147-151	1376	188 184-194
0.88	8:18	34	8:59	150 148-150	1349	189 184-194
0.94	8:53	35	9:20	150 149-151	1400	189 186-192
1.00	9:29	36	9:33	151 149-151	1442	187 182-192
1.06	10:03	34	9:09	150 149-151	1373	189 184-198
1.13	10:40	37	9:49	149 148-151	1462	188 168-194
1.19	11:16	37	9:45	147 146-149	1432	182 162-190
1.25	11:51	35	9:15	152 149-153	1407	187 184-190
1.31	12:25	34	9:10	153 152-155	1404	187 184-190
1.38	12:59	34	9:03	153 152-154	1386	189 186-194
1.44	13:33	33	8:55	151 149-154	1347	189 186-192
1.50	14:06	34	9:00	149 148-150	1342	191 188-194
1.56	14:41	35	9:18	150 149-151	1394	189 184-196
1.63	15:14	32	8:37	153 151-156	1318	188 186-192
1.69	15:49	36	9:30	154 153-155	1462	188 186-192
1.75	16:47	58	15:29	154 152-155	2384	176 170-184
1.81	17:36	49	13:04	148 141-153	1933	180 170-194
1.88	18:10	34	9:01	148 146-149	1334	188 186-190
1.94	18:44	34	9:02	149 146-151	1346	190 186-194
2.00	19:17	33	8:56	152 150-154	1358	185 180-192
2.06	19:56	38	10:15	154 153-156	1578	187 182-192
2.13	20:29	33	8:45	154 153-156	1348	186 180-192
2.19	21:03	34	9:05	156 154-157	1416	188 178-194
2.25	21:44	41	10:59	153 151-153	1680	188 184-192
2.26	21:52	8	11:46	152 151-153	1788	188 186-190

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.3	21:52	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.69%	More
800m	4:30	9:03	42.34%	More
1km	5:42	9:11	43.55%	More
Mile	9:11	9:11	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	30:40	9:52	46.89
5M	50:47	10:09	46.08
10km	1:03:56	10:17	45.70
10M	1:45:52	10:35	45.60
Half	2:20:57	10:46	44.96
20M	3:40:43	11:02	45.50
Mara	4:53:52	11:13	45.57

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